12 benefits of watermelon seeds (and how to use them)

Watermelon seeds are rich in vitamins, minerals and folic acid, guaranteeing several health benefits, such as improving the functioning of the immune system, reducing swelling, strengthening bones, regulating blood pressure and preventing cardiovascular diseases.

Despite being often discarded, watermelon seeds can be used to prepare tea or roasted and consumed alongside yogurt and salads, for example, making it possible to take advantage of their properties.

However, to guarantee the benefits provided by watermelon seeds, it is important that the person has a healthy and balanced diet, in addition to being essential to practice physical activity regularly.

Benefits of watermelon seed

The main benefits of watermelon seeds are:

1. Reduces fluid retention;
2. Helps regulate blood pressure;
3. Improves the functioning of the renal system;
4. Reduces the risk of urinary infections;
5. Reduces the chance of kidney stone formation;
6. Prevents cardiovascular diseases;
7. Promotes the health of teeth and bones;
8. Prevents anemia;
9. Improves the functioning of the immune system;
10. Promotes the proper functioning of the nervous system;
11. Improves skin and hair health;
12. Improves bowel function.

The benefits of watermelon seeds are due to the presence of omega-6, B vitamins, amino acids and folic acid. Furthermore, due to the presence of zinc and magnesium in their composition, watermelon seeds have great antioxidant action, being able to neutralize the action of free radicals.

How to use the seeds

Watermelon seeds can be eaten toasted with yogurt or salads, for example, or used to prepare tea.

1. Watermelon seed tea

Watermelon seed tea can be used to reduce fluid retention and improve blood pressure. To prepare this tea, you need to add 2 teaspoons of dehydrated watermelon to 500 mL of boiling water and leave for about 10 minutes. Then strain, let cool and drink. Tea should be consumed fresh, in small quantities, several times a day.

2. Toasted watermelon seeds

The seeds can also be ingested as a snack or be added to salads, yogurt or soup, for example. To give them a better flavor, the seeds can be toasted. To do this, simply place it in the oven, on a tray, for around 15 minutes at 160ºC.