11 tips to grow hair, the growth of the hair.)

Get to know all the factors that may be hindering the hair growth and how to reverse it and get hair out long and healthy.

You have the long hair and the brighter the desire of lots of people. However, with the growth of the hair, it happens the way we want it to. Incidentally,it is not enough just to have long hair, it is also necessary that the wires to be strong, healthy . Because of the dryness, and split ends will not help you your hair to grow it nice and silky.

To give you an idea, according to an expert, for a healthy hair grows an average of a millimeter on each of 3 days. That is, a half an inch per month . Therefore, 12 inches per year. But don’t be fooled, this is easier said than done, since the life cycle of a thread is pretty complicated, and it can last anywhere from 2 to 7 years of age.

And there are a lot of factors that can interfere with and hinder the growth of the hair. You, such as food, bad habits and the use of drugs, which are just a few.

However, no matter what might be the problem that is holding back the growth of hair, there are some things that you can reverse it, and to speed up the growth of hair . For example, you have to have a balanced diet, do it on the correct use of hair care products, trim the ends regularly, and even vitamin to own up to this. As we will see in this guide the growth of the hair.

The cycle of hair growth

So, prior to you understand how to accelerate the growth of the yarn, just need to figure out how it works . It’s called the hair follicle is the structure of wood which it produces, and causes it to rise in a strand of hair. Thus, the growth rates are defined in the standard, cyclical and continuous connection to the rest of the three phases, which were:

1. Anagen-growth

This phase is the active growth of the hair, it last for two to eight years of age.

2. Catagen: the degradation

In this phase, the hair will start to die. The hair follicle is almost totally corrupt, and dies within two to three weeks.

3. Telogen: the resting

For the next three months, the hair, the dead that is “pushed” by the new thread anágeno to grow up in a place.

Why won’t my hair falls out so much?”

In short, this is an extremely normal for the hair to fall out. On an average, from 100 to 500 strands of hair in telogen hairs fall out every day . In fact, up to 10% of your hairs are in the telogen phase, and will be replaced by a new hair.

In short, there are a number of the causes of the fall of the hair. As well as, a receding hairline, the stress, and the falling of the hair, it can be normal, however, if it is too high, to indicate some of the big problem . In addition to the said above, the drugs, chemotherapy, hormonal problems-diseases of the thyroid, skin problems and many others can lead to a drop in the wires.

The factors that lead to a delay in the growth of the hair

However, if you notice that your hair is growing from less than it should be, some of the factors that may be related to the time delay. Such as:

1. Power supply

Yes, in fact, everything in the body is in some way connected to our food supply. In fact, your hair is a sign of general health care. Thus, much of the growth is slow, and in the fall, and even dandruff may be related to the scarcity of determining the nutrients that are essential to the body.

Therefore, it is a power supply that does not meet the optimal amount of protein, you can make your hair grow at a slower pace. In addition to this, the lack of certain vitamins and minerals, which results in a wire with no power, and the life.

2. Hormonal problems

The hormone also plays an important role in the growth of the wires . Thus, the increase of the hormone in men, the hormone testosterone, for example, can affect the rate of growth, as well as increasing the chances of a fall. In addition, thyroid hormones, it is at a low level, or higher, you can affect the health of your hair, as well as high levels of cortisol or the stress hormone.

3. The chemical in the hair

Straighten your hair, hair dyes, and other chemical procedures have a direct effect on the hair, and, consequently, growth. This is made even worse when the chemical is not included in the treatment for moisturizing and nourishing of the hair. Also, these chemicals end up beating up the thread, and changing the structure of the fiber. Thus, leaving the hair more fragile and, of course, the more prone to breaking.

4. Diseases of the scalp

The scalp is the layer of the skin and, therefore, it may suffer from a disease and, consequently, adversely affect the growth of the hair. The most common diseases in the scalp are dandruff, folliculitis, psoriasis, alopecia.

So, if you want to make your hair grow faster, and keep your symptoms from these problems, it is ideal to look for a dermatologist, a specialist in tricology to the start of the treatment.

11 tips on what to do to grow hair long-fast

1. Vitamins for hair growth

What is the main vitamin for hair growth? Iron, Zinc, B-vitamins, and Biotin, and vitamins A, C, D, and e, is a great nutrient for the growth of the hair. In fact, many of them are sold in the pharmacy for this purpose, then you can merge them into your schedule, the hair. However, to consult a specialist when it comes to picking which ones to use.

2. Go for foods rich in protein

Such as milk, eggs, fish, carrots, and yogurt are rich sources of protein, which help in the formation of a matrix in the hair, where the hair and the beard. Therefore, when you consume this protein, you are encouraging for the health of the wires, thus earning the hair the stronger growth. So, you should seek to have a balanced diet, which is rich in protein, vitamins, and minerals.

3. Don’t pass by conditioning skin with no rinsing of the scalp

Just about everyone already knows, but doesn’t cost a thing to remember: the scalp is not the place for a conditioner, and much less cream without rinsing. In fact, you should learn how to use the conditioner out of the way right here.

In addition to leaving the hair looking greasy, and these products are not in contact with the location of the root of the wires will damage economic growth, in addition to being able to generate inflammation, which leads to dandruff . Therefore, it is best that you provide the solutions to the four-fingered, after the root, at the very least.

Also, check out the 12 things that give you dandruff, and you didn’t know about.

4. Do not hold the hair tightly

Contrary to what many people think, to hold the hair, not in furtherance of any value to the crescimento.De indeed, with a moderate pressure may promote the growth, however, if it is pulled too tightly, the hair, could come in the fall . In fact, you should learn how to tie your hair-no damage to the wires.

In addition, to hold your hair when it is wet, it is also not shown. This can help in the development of the fungus and bad odor.

5. Comb and/or massage into the scalp for hair growth

Take the time to go for the shampoo that is for a good massage using your fingertips. However, as we do not give in to wash their hair every day hair hair it’s it’s worth. These moves also stimulate the blood circulation in the scalp. Then, with the blood circulate makes it easier for the nutrients to reach the hair follicles, and stimulate hair growth.

An important lesson for the hair-start the movement is always from the bottom up, with it wet. In this way, you can avoid the breakage of the wire.

6. Timeline of hair growth, the hair, and to fortify it

Keeping a schedule in the capillary efficiently is the best way to support the growth of the hair. In a nutshell, this routine for care of merge of three treatments for major hydration, nutrition and reconstruction. As a result, each and every one of these steps carries out a solution to all your hair, but in addition to all of that is just a hair stronger and more resistant, which makes the grow.

7. Avoid the use of caps and hats

Whether you use a hat, cap or hat, you can be a good thing for the look, but use too many of these accessories, you can get in the way of health to the hair. Be that as it may, to bury the root of the hair, you will affect the growth of the hair . In addition to this, it helps to develop a fungus. Therefore, it should be avoided, and the frequent use of hats and caps, especially on hot days.

8. Stop smoking to improve your hair growth

E-cigarette contains a lot of toxic substances that are harmful to health and, consequently, affects your hair as well. In fact, it makes the blood vessels to narrow, thus preventing the blood stream of the nutrients needed to the root of the hair.

9. Avoid the use of the tools of the excess heat

Brush, flat iron, babyliss, among other things. These tools heat, are perfect to set off your hair if used too much. So, one solution is to reduce the rate-of-use, and in addition to this, the use of a thermal protector in your hair every time you use it.

In fact, so do I need to use the telephone properly. To Use the tool at 15 cm from the wire, and do not leave it still for a long time in the same place.

10. Cut off the ends of the hair every 2 or 3 months

Wow, I just want my hair to, grow up, and I’m going to cut? It’s the same, it may appear that you are, but you cut the wires on a regular basis is very good for the growth of the hair.

Thus, the cut, the hair, with a certain frequency to aid in the health of the wires, this increases the chances of it growing even more. However, the ideal situation is that you have just cut to the loving tips are damaged to keep a nice look within two or three months, depending on the needs of the hair.

11. Replace the cushion cover cotton for a pillow cover, silk

It may seem stupid, but you’ll only notice the difference when you do! The pillow covers, silk or satin is not damage to the wires of the movement throughout the night.

So, take a chance on a cushion cover of silk, it will reduce the breakage of your hair, and, therefore, it will provide a space for them to grow up stronger and stronger. In addition, the duvet cover cotton, traditional-pulls moisture away from the wire, the cushion cover of silk, don’t do it.

Myths and facts about hair growth

1. Tie up your hair strong, which makes it grow faster

First of all, tie the strong, the hair, the better it don’t even think about it, you know? Be that as it may, in the hair, really stretched, you can take a break, and the song is too tight will damage the yarns.

2. Birth control pills in shampoo for your hair to grow longer

Sounds unbelievable, right? But, this habit became a fever in the first decade of the 90’s and a lot of people still believe in that premise. According to experts, in the form of birth control that is to be consumed, and there are benefits as well as the topical use on the hair.

3. Cut your hair at the crescent moon which accelerates the growth of

To believe that the moon’s effect on the hair, it’s a feeling. In a nutshell, scientifically speaking, there is nothing proven that it will work the same.

4. Brush your hair at night, it makes the hair grow out

In the first place, to brush your hair in the night in order to grow your strands, it’s not reliable . For example, in addition to you have to spend the time that you could be resting while you brush your hair, or late at night, you can give the opposite effect and end up losing the wires in both the brush.

5. The more you cut, the more it grows

First of all, when you cut your hair, with a certain frequency, we note that the yarn is strong and beautiful, which gives the impression that he’s growing each and every day healthier . However, there is no record of it when you cut yourself the more, the more quickly it is growing. However, to maintain a certain rate cuts, at least, of loving tips, it helps your hair stay healthy and less brittle, so it seems to be ever-growing.

6. Add-ons to accelerate the growth of, any hair –

In short, the add-ons to accelerate the growth of any one’s hair, yes , but it’s true in part. In the com add-ins, help, yes, on the health of the wires, and, therefore, helps the hair to grow back. However, it is necessary to seek advice from a professional you choose in the add-in is best suited for your type of yarn.

7. It is possible for your hair to grow up to 4 inches per month.

Unfortunately, no, that would be a miracle to happen. C, as previously mentioned, your hair grows by only 1 inch per month. Remember that the cycle of the hair, it can last anywhere from 2 to 7 years old. So, it is not included in the 4-inch in a month. But by following these tips, you can achieve it in 4 months.

8. It is true that the unwashed hair grow faster?

Not at all, quite the contrary. Leave your hair is dirty, for many of the days that could get in the way of your growth, because the build up of residue, and oil-you can put the lid on the hair follicles, preventing them to grow up in.

READ MORE:

How to get hair beautiful and healthy, into the 12 steps

Vitamins for hair – the Best options are, and where to find it

7 Products to grow your hair and 12 tips to boost the growth of

Hair loss – what are the causes and how to prevent and how to treat it

How to take split ends, and to take care of your hair

Shampoo , homemade to growth: the 5 recipes in order to grow and strengthen

Sympathy for the hair to grow well; to know the 14 options

Source: Just-For-You-Your Health, Massage, Magazine, L’officiel Officel, All Things Hair