Worried about your menstrual cycle being late? Check out these tea options to reduce menstruation that may solve your problem.
Between the teas to reduce late menstruation The most popular are cinnamon tea, ginger tea, cinnamon tea, but there are other options besides these. Therefore, the infusion of these active ingredients can help cause contraction of the uterine muscle, which can in turn help to stimulate the uterine desquamation, causing menstruation to come down.
However, despite being widely used in natural medicine and passed down from generation to generation, most of these teas do not have scientific proof of their effectiveness in reducing menstruation. Furthermore, although tea most of the time is not harmful, before starting to drink any of these teas, it is essential that the woman first rules out the possibility of pregnancy. After all, if she is pregnant, these teas could harm the baby.
So, first of all take a pregnancy test. If you are not pregnant, you can benefit from teas to reduce your period, which we will see below.
10 teas to reduce late menstruation
What is good to help your period come off? A natural option used for thousands of years is tea. Check out some that are used for this purpose:
1. Cinnamon tea
Despite being one of the most suitable teas for this purpose, there is no scientific evidence to prove that cinnamon tea helps reduce menstruation. However, there is scientific evidence that cinnamon has an effect more related to the discomfort caused by menstruation. Anyway, it is still one of the most used for this.
Ingredients
- 1 cinnamon stick
- 1 cup of water
Preparation mode
- Place a cinnamon stick in a pan of water and let it boil for about 5 minutes.
- Then, let it cool, remove the cinnamon and drink immediately. The sweetener is optional.
2. Agonizing Tea
Agoniada is a plant that provides several medicinal benefits. Agoniada tea is widely used to treat menstrual cramps, and is indicated to regulate the menstrual cycle. This is because it acts as a stimulant for hormones. Furthermore, it also has a calming effect, which reduces the anxiety common when menstruation is late. In other words, this is one of the best teas for reducing menstruation.
Ingredients
- 5 g of agoniada flowers
- 500 ml of water
Preparation mode
- First put the water to boil and add the agoniada flowers;
- Let the tea cool, then strain and drink about 2 to 3 cups of tea a day, until your period starts.
3. Angelica’s Tea
Angelica is a medicinal plant with anti-inflammatory and digestive properties. The herb also has effective properties that promote uterine motility. For this reason, its tea is indicated to help menstruation come down.
Ingredients
- 10 g of angelica root
- 500 ml of water
Preparation mode
- Bring the water to a boil and add the angelica plant root;
- Strain and drink the tea 3 times a day.
4. Ginger Tea
Ginger is used for many purposes due to its anti-inflammatory and antioxidant properties. Therefore, it is indicated to treat flu, cold and nausea. Furthermore, ginger tea can also be used to stimulate menstruation, precisely by increasing uterine contractions. In other words, another tea option for reducing menstruation.
Ingredients
- 5 cm chopped ginger
- 1 small piece of cinnamon
- 1 liter of water
Preparation mode
- Boil the water and add the cinnamon and ginger;
- Strain and drink 2 cups a day until your period stops.
5. Cha de Salsa
Likewise, parsley is also a good option when it comes to stimulating menstrual period regulation. As parsley is a medicinal plant, its tea can be used to treat amenorrhea, characterized by the absence of menstruation.
Ingredients
- 20 g chopped fresh sauce
- 2 liters of water
Preparation mode
- Place the parsley in a pan with water and bring to a boil;
- Wait for it to cool, strain and drink the tea three times a day.
6. Arruda Tea
In fact, rue tea is very effective in making menstruation go away. On the other hand, the plant has abortifacient properties, so care is needed. Therefore, the ideal is to rule out the possibility of pregnancy and drink the tea in a controlled manner.
Ingredients
- 1 handful of fresh rue
- 1 liter of water
Preparation mode
- Boil the rue in water, then keep the tea infused for 30 minutes.
- Finally, strain and drink a maximum of two cups a day without sweetening.
Check out 4 types of abortive teas that are also not recommended for pregnant women.
7. Chamomile Tea
Chamomile is famous for its medicinal properties, mainly relaxing and analgesic. Therefore, its tea is very suitable for treating menstrual pain. Furthermore, it also has a very beneficial effect on treating stomach problems. In other words, a tea suitable for various purposes.
Ingredients
- 1 teaspoon of dried chamomile flowers and leaves
- ½ liter of water
Preparation mode
- First, put the water to boil and only then add the chamomile;
- Then, keep the tea infused for 15 minutes and then strain;
- Take up to 3 glasses daily for best results
8. Chá de sene
Senna contains certain substances that help stimulate the contraction of smooth muscles, a type of muscle present in both the intestine and the uterus. Therefore, its tea helps to reduce late menstruation, as well as having a laxative effect.
Ingredients
- 2 grams of senna leaves
- 1 cup of boiling water.
Preparation mode
- Like most teas to reduce menstruation, simply place the senna leaves in a cup of boiling water and let it steep for 5 to 10 minutes.
- Finally, just strain and drink 2 to 3 times a day.
9. Radish leaf tea
Some studies carried out with radish and its leaves have shown that its tea can stimulate the uterus, consequently causing menstruation to come down. Also according to these studies, this effect is the result of the presence of saponins and alkaloids that stimulate the contraction of the uterus. But for it to work, it’s important to drink the drink cold.
Ingredients
- 5 to 6 radish leaves
- 150 ml of water
Preparation mode
- First place the radish leaves in the blender along with the water.
- Blend until it forms a type of juice, and then strain the drink.
- Finally, drink 2 to 3 glasses cold per day.
10. Oregano tea
Known as one of the main aromatic herbs used in cooking, oregano can also be an option for stimulating blood circulation in the uterus and its contraction. It is no coincidence that the herb is also used in the final stages of pregnancy to help during labor.
Ingredients
- 1 tablespoon of oregano
- 1 cup boiling water
Preparation mode
- First, pour boiling water over the oregano leaves.
- Let it rest for about 5 minutes.
- Then, after this time, wait for the drink to cool before straining and drinking.
- It is recommended to take it 2 to 3 times a day.
Who can’t drink teas to reduce menstruation?
Pregnant women should not consume these teas. After all, if you are pregnant, you generally won’t have a period. And as some of these teas help to stimulate uterine contraction to bring about menstruation, they can affect the baby, harming its development.
So, if you have had unprotected sex recently and have the slightest suspicion that it is possible for you to be pregnant, the recommendation is to avoid consuming teas or medicinal herbs.
And more than that, gynecologist Denise Fernandes makes an interesting warning to the Pantys website: “Contrary to what many people think, even though they are completely natural, teas have medicinal effects and therefore should not be used indiscriminately.”
Causes of delayed menstruation
You’ve probably already asked yourself what causes your period to be late? So, there are a number of factors that can cause a delay in menstruation that are not linked to pregnancy. For example, excessive stress, anxiety, hormonal disorders, medication use and even excessive coffee consumption
In fact, this is quite common, and most women have had irregular menstrual cycles. So, most of the time the delay is short, just a few days, which can be regularized in the next cycle. However, depending on the cause, and the delay being recurrent, the recommendation is to see a gynecologist to investigate a more serious problem.
Anyway, take the opportunity to check out the 10 most common causes of menstruation and what to do.
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Bibliography:
- THE HERB SOCIETY OF AMERICA. Oregano and Marjoram An Herb Society of America Guide to the Genus Origanum. 2005. Available at: . Accessed on April 22, 2022
- ACULIFE. Induce labor: Natural labour techniques by Gordon Mullins. 2014. Available at: . Accessed on April 22, 2022
- ANDEL, Tinde V. et al.. Medicinal plants used for menstrual disorders in Latin America, the Caribbean, sub-Saharan Africa, South and Southeast Asia and their uterine properties: A review. Journal of Ethnopharmacology. Vol.155. 992-1000, 2014
Sources: Tua Saúde, Bonde Tua Saúde Pantys
