Memory and concentration supplements are useful for students during exams, workers living under stress and also in old age.
These supplements replenish vitamins and minerals essential for proper brain function, combat free radicals and improve blood supply to the brain, facilitating cognitive functioning, especially in periods of great mental effort, stress and exhaustion.
The main components of memory and concentration supplements, which improve mood and prevent memory loss, are:
1. Magnesium
Magnesium contributes to the normal functioning of the nervous system, psychological function and normal energy-yielding metabolism, as it participates in the transmission of nerve impulses, increasing memory and learning capacity.
2. Omega 3
Omega 3 is a fundamental constituent of the neuron membrane, important for the processing of information in the brain. Therefore, omega 3 supplements contribute to the proper functioning of the brain, improving memory and reasoning, thus increasing learning capacity. Furthermore, it also contributes to the prevention of stroke.
3. Vitamin C
Vitamin C is an essential antioxidant in the brain, which has numerous functions, such as protecting the brain against free radicals.
4. Vitamin E
Vitamin E plays a very important role in protecting the CNS, acting as an antioxidant and contributing to the prevention of dementia.
5. Ginkgo biloba
Ginkgo biloba extract promotes peripheral circulation, contributing to improved cognitive function and good vision and hearing.
6. Ginseng
Ginseng has beneficial effects on cognitive performance, improves blood circulation and, in addition, also contributes to reducing stress.
7. Coenzyme Q10
This is an essential coenzyme in mitochondrial energy production and also has antioxidant activity, being present in organs that need more energy, such as muscles, brain and heart.
8. B complex vitamins
In addition to the various functions they perform in the body and the various benefits they have for health, B complex vitamins also contribute to the normal functioning of the nervous system and energy metabolism, improving memory and concentration capacity and reducing tiredness and fatigue. fatigue.
9. Hill
Choline is related to increasing cognitive performance and preventing memory loss, as it contributes to the structure of cell membranes and the synthesis of acetylcholine, which is an important neurotransmitter.
10. Zinc
Zinc is a mineral that, among its many functions in the body, also contributes to the maintenance of normal cognitive function.
These substances make up the majority of supplements used to improve brain activity, but they should not be used without medical advice, as some of them may cause side effects or be contraindicated, as in the case of some diseases, for example.
Watch the following video and see 7 tips to improve your brain capacity:
Foods to improve memory
Most of the components found in supplements for memory and concentration are also found in food and, therefore, it is important to have a balanced diet, enriched with foods such as fish, nuts, eggs, milk, wheat germ or tomatoes, for example. example.
Discover more foods that help improve memory.
Memory and reasoning ability test
Take the test below and find out how your memory is. You have 60 seconds to observe the image and memorize as many details as you can:
