10 secrets of Paolla Oliveira’s good shape

She topped the Trending Topics as soon as she appeared wearing a G-string as Danny Bond in “Happily Ever After?”.

And since then, no one has had the good shape and actress It never stopped producing articles and reports.

See too: Diet: Actress tells how she lost 10 kg to act in Babilônia

And now, on the eve of debuting a new role on TV, she is still giving something to talk about, so much so that, recently, she was asked about her care with her physical form and you know what’s cool? She revealed what they are, and that is what we will show now, the 10 secrets of Paolla Oliveira’s physical fitness.

See too: Diet that made actress Carla Daniel lose 20 kg

Discover Paolla Oliveira’s fitness secrets

She always attracts attention, ok, because of her talent, but you can’t deny that because of her excellent physical form also.

After playing some roles as pure, virginal, well-behaved girls, Paola Oliveira appeared on the screens in a very different and provocative way, with many scenes leaving the body on display and, let’s agree, that body!

Read too: See how Deborah Secco lost 11kg in 2 months

The image above shows Paola Oliveira in the scene where she walks backwards in a thong, which dominated the internet, everyone talking about her perfect butt Paola Oliveira!

See too: 3 exercises to tighten your butt at home

The fact is that this was not the first time – and certainly not the last – that good shape of actress Paolla Oliveira generated countless comments, a few years ago, at the 2009 Carnival she was featured on the drums and showed the world, not only that she has samba skills, but also an extremely defined abdomen.

See too: Discover the best exercises to tighten your abs

For these and other reasons, actress She is already used to being constantly questioned about her habits, care and beauty secrets.

The target of countless questions about your bodya actress reveals that discipline is the main point in your diet, and believe me, there is a fundamental item to ensure you don’t slip up in your diet: the lunch box!

See too: Lose weight and save money by taking a packed lunch to work

— I always bring lunch for Projac. I try to avoid sweets, fats, fried foods, which everyone knows is bad. I just don’t give up my chocolate, because we need to be happy and happiness makes us thin and beautiful.

Read too: See how to enjoy chocolate without gaining weight

Of course Paola Oliveira people are often asked about what they do to keep your butt in shape, and do you know what the answer is? The answer is not to take any specific care with the region, but to focus on the whole!

Pay attention to foodwith one diet balanced, physical activities and deprivation, because, according to her, no one gets thin just by being happy!

See too: 40 tips to lose weight fast

Now, forget thongs or little clothes, Paola Oliveira prepares to debut in the role of the villain Melissa, in “Beyond time”the next soap opera at 6pm, in which he will wear a lot of clothes, after all, the soap opera is from the season.

The 33-year-old from São Paulo indicates the race as his favorite activity, and greatest ally for his good shapeaccording to her, even during the three weeks she spent in São José dos Ausentes, a city in Rio Grande do Sul where the first scenes of the plot were recorded.

See too: 5 exercises that burn the most calories

— We traveled now, for example, and I did gymnastics, I ran, I went up hills, I went down hills. Even recording, in the rain, in the mud and so on. You have to be disciplined.

See below Paolla Oliveira’s 10 fitness secrets

1. Discipline– Without it, it is impossible to focus and follow any plan, whether diet or whatever.

2. The dance – It is one of exercises favorites of Paola Oliveirawho was even the winner of the Dança dos Famosos painting.

3. Yoga – This is another activity that is part of the routine Paola Oliveirait offers not only physical benefits, but also helps calm the mind.

4. Traditional gymnastics – is super important for to lose weightensure more resistance and increase muscle strength.

See too: Aerobics: lose weight while having fun

5. Work out little, but always – This is one of the most important secrets of your good shape. She has a very inconsistent and hectic routine, so she usually runs one day, doing bodybuilding in another and so on.

The important thing is to maintain a frequency. Spend three hours inside academia in a single day will not have the same effect as practicing 40 minutes of physical activity three times a week.

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6. No laziness– Paola Oliveira can’t stand still! Whenever she’s quiet, she thinks she has to do something. She doesn’t let laziness take over her training.

The most important thing is to persist until you see the first result. After that, you will increasingly want to to exercisese to feed better and have an increasingly beautiful body.

7. Rigorous diet– A actress follow a diet strict diet prescribed by a nutritionist with lots of vegetables, fruits and whole grains. She eats moderately every 3 hours to help her metabolism work better.

See too: Doctor Reveals Foods That Lose Weight and Burn Fat 24 Hours

8. Carry a lunch box– When she is recording, she takes her lunch box to Projac, which helps her to follow the diet.

9. Lymphatic drainage– To eliminate cellulite and keep the amazing butt, Paola Oliveira does not give up lymphatic drainage.

10. Bet on technology– She states that her intention is to to exercise even more so, eat better and also use technologies that can prevent you from having to make any more aggressive interventions in your future. body.

See too: Dream butt with 5 minutes of exercise a day

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