Some options for natural remedies to give energy and stamina are guarana, pineapple and papaya juice, banana and walnut smoothie or pineapple and parsley juice, as they are rich in vitamin C and E, arginine, coenzyme Q10 or iron, which help to improve physical and mental weakness and fatigue.
In addition, there are also tea options, such as Ginkgo biloba tea or ashwagandha tea, which contain substances with antioxidant and vasodilating action, which help improve blood circulation in the brain and muscles, helping to increase blood levels. energy and muscle strength and reduce fatigue.
However, as a lack of energy is often a symptom of depressive states, excess stress, infections or poor diet, if it does not improve with the use of these remedies, it is advisable to consult a general practitioner to identify whether there is a problem that needs to be addressed. treated.
9 natural remedies to give energy and disposition
Some natural remedy options to give energy and stamina and combat weakness are:
1. Guarana, pineapple and papaya juice
Natural guarana is a great remedy for lack of energy, as it acts as a stimulant and makes you more energetic for everyday tasks.
Ingredients
- 1 slice of pineapple;
- 2 slices of papaya;
- 2 full spoons of natural guarana syrup;
- 2 cups of coconut water.
Preparation mode
Place the pineapple and papaya slices in the blender, add the guaraná syrup and coconut water. Blend well and drink this juice twice a day. This juice should not be consumed excessively to avoid causing insomnia.
2. Mallow tea
Mallow is a medicinal plant with several nutrients that help relieve pain and feelings of body weakness and, therefore, its tea can be used to treat a lack of energy.
Ingredients
- 1 tablespoon of mallow leaves;
- 1 liter of water.
Preparation mode
Add mallow leaves to a pan with 1 liter of water and bring to a boil. Cover, let it cool and drink the tea every 6 hours.
3. Kale and spinach tea
Kale and spinach juice is a great home remedy for lack of physical and mental energy as it is rich in proteins and vitamins that help recover muscles, relieve pain and stimulate the brain.
Ingredients
- 2 chopped cabbage leaves;
- A handful of spinach leaves;
- 2 tablespoons of honey;
- Boiling water.
Preparation mode
Add the chopped cabbage with a cup of boiling water in a container and then place the spinach leaves in another container with another cup of boiling water. Let the two mixtures rest for 5 to 10 minutes covered. Then, strain and mix the two types of tea, finally adding 2 tablespoons of honey.
This tea should be drunk 2 to 3 times a day, until you notice an improvement in tiredness.
Read too: Natural energy drink: 6 delicious recipes for training (and how to prepare)
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4. Ginkgo biloba tea
The tea Ginkgo biloba It is rich in flavonoids and ginkgolides, with antioxidant and vasodilating action, which help to improve blood circulation in the brain, reduce blood viscosity and reduce damage caused by free radicals to neurons.
In this way, this tea can help improve mental fatigue, increase attention, concentration and energy, improve mood and relieve fatigue and exhaustion.
Ingredients
- 1 tablespoon of dried leaves of Ginkgo biloba;
- 1 cup of water.
Preparation mode
Boil dry leaves of Ginkgo biloba with water for 1 minute. Let it rest for 5 minutes and drink 3 to 4 cups warm a day.
The tea Ginkgo biloba It should not be used by children under 12 years of age, pregnant or breastfeeding women or by people at high risk of bleeding or with any active bleeding.
Another way to consume Ginkgo biloba is to use the supplement in the form of capsules that can be purchased in pharmacies or drugstores. See how to take the supplement Ginkgo biloba.
5. Pineapple and parsley juice
Pineapple and parsley juice is a good juice option for body weakness as it is rich in iron and vitamin C, which helps to alleviate the symptoms of physical and mental fatigue and lack of energy caused by iron deficiency anemia.
Ingredients
- 3 pineapple slices;
- 1/2 cup parsley;
- 1/2 glass of water.
Preparation mode
Blend all the ingredients in a blender and drink as soon as it is ready to prevent the vitamin C from being oxidized and the juice losing its properties. Check out other juices to combat fatigue caused by anemia.
6. Banana and nut smoothie
The banana and nut smoothie is a good source of carbohydrates, arginine, polyphenols and omega 3, which can increase the body’s energy and combat physical and mental weakness, by improving circulatory and muscular capacity.
This vitamin is also a good option to consume before physical activity, helping to improve physical performance and preventing cramps.
Ingredients
- 1 banana;
- 1 tablespoon of walnuts;
- 1 glass of water.
Preparation mode
Add the ingredients to the blender and blend. Then drink the vitamin. You can take this vitamin in the morning or before physical exercise, for example.
To increase the amount of arginine in this vitamin, you can add 1 Brazil nut to the ingredients.
7. Ashwagandha tea
Ashwagandha tea, also known as Indian ginseng, helps to increase energy levels and muscle strength and reduce physical fatigue, making it a good option for a home remedy for weakness or physical tiredness.
Furthermore, this plant has adaptogenic action, which helps regulate stress, anxiety and depression, by reducing the production of cortisol, which is a hormone produced in periods of stress, and acting on the central nervous system in the same way as GABA neurotransmitter, leaving the person more relaxed and less stressed.
Ingredients
- 1 tablespoon of ashwagandha powder;
- 1 cup of boiling water.
Preparation mode
Add the ashwagandha powder to a cup of boiling water and cover for 10 to 15 minutes. Then strain the mixture, let it cool and drink 2 to 3 times a day.
Another way to use ashwagandha is through supplementation in capsules or fluid extract. See other ways to use ashwagandha.
Ashwagandha should not be used by pregnant or breastfeeding women, people with autoimmune diseases such as rheumatoid arthritis or lupus, or those who have a stomach ulcer. It should also be avoided by people with diabetes or high blood pressure.
Additionally, ashwagandha should be used with caution by people taking medications for anxiety or depression.
8. Orange, strawberry and peanut juice
Orange, strawberry and peanut juice have small amounts of coenzyme Q10 that help increase energy and stamina and combat physical and mental weakness.
Furthermore, this juice contains magnesium, potassium, calcium, flavonoids and vitamins C and E, with antioxidant and anti-inflammatory action, and can also help increase blood flow in the brain and stimulate the activity of neurotransmitters and improve cognitive capacity.
Ingredients
- 2 oranges;
- 1 cup of washed and sanitized strawberries;
- 1/2 cup of roasted peanuts.
Preparation mode
Squeeze the oranges to remove the juice. Then add the orange juice, peanuts and strawberries to the blender and blend. Drink immediately afterwards.
Another option to increase the consumption of Q10 enzyme and increase energy and stamina is through capsule supplements. Find out how to take the coenzyme Q10 supplement.
9. Ginseng tea
Ginseng tea, prepared with the medicinal plant Panax ginsenghelps to increase cerebral blood flow, improving the transport of oxygen to cells, having an energizing action combating physical and mental fatigue.
Furthermore, as it contains gynecosides, alkaloids and polyphenols, with antioxidant action, ginseng tea helps protect neurons from damage caused by free radicals, improving brain function, memory and concentration.
Ingredients
- 2 g or 1 tablespoon of ginseng powder;
- 300 mL of water.
Preparation mode
Add ginseng powder to water and boil. Then turn off the heat, let it rest for about 10 minutes, wait for it to cool and drink. This tea can be drunk 3 to 4 times a day.
The maximum dose of ginseng is 5 g to 8 g per day, therefore, you should not exceed the amount of 4 cups per day, as it can cause side effects such as agitation, irritability, mental confusion and insomnia.
Ginseng tea should not be used by children under 12 years of age, if pregnant or breastfeeding, by people taking medication for depression or diabetes, if they have heart disease or asthma.
10. Massage with stimulating oils
Another good strategy to feel more energetic is to use essential oils, which can be used to massage, moisturize the skin, or can be used in aromatherapy, for example.
Ingredients
- 6 tablespoons of almond oil;
- 2 tablespoons of jojoba oil;
- 25 drops of lavender essential oil;
- 10 drops of rosemary essential oil;
- 5 drops of peppermint essential oil.
Preparation mode
To prepare this home remedy and regain your energy, simply mix all the oils in a bottle and shake well. Apply the home remedy to the entire body with a gentle massage. Repeat this procedure at least twice a week.
The essential oils used in this home remedy are stimulating and help balance a tired body and mind. Massages with essential oils bring numerous health benefits, in addition to relaxing tense muscles, they also stimulate blood and lymphatic circulation, leaving the individual refreshed and motivated to carry out their daily activities.
To use it as aromatherapy, simply inhale this mixture of oils deeply, stop breathing for 10 to 20 seconds, and then breathe normally.
See other natural remedy options for weakness and mental fatigue.
When to go to the doctor
It is important to consult a general practitioner or neurologist when feelings of lack of energy and stamina are frequent or accompanied by other symptoms, such as:
- Excessive tiredness;
- Drowsiness or insomnia;
- Difficulty concentrating and paying attention;
- Memory problems;
- Irritability;
- Changes in appetite;
- Body pain or headache.
This way, the doctor can request tests to identify the cause of the lack of energy and stamina, and, if necessary, indicate the most appropriate treatment.
Make an appointment with a general practitioner in the nearest region:
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