What you do in the morning is essentially what can make your day perfect or ruin it.
See too: 4 foods you should include in breakfast to lose weight
More: Discover the banana diet in the morning
What will be the key to a great morning? Today, we selected 10 morning rituals that can improve your health and, consequently, make the days better.
1. Get up early and calmly
There’s nothing that can ruin a day off more than waking up late. You plan to get up with the birds, but when you check your watch, it’s already 11:30!
To make sure maintain healthwe recommend that you always try to wake up earlier.
During the morning you have peace and tranquility before the rush you have to face later. Why not make the most of this period?
See too: 24 things every woman thinks about when getting dressed in the morning
2. Listen to positive music
Everyone is stressed in 2015, but if you’re stressed right at the beginning of morningyou have serious problems with health.
To keep stress at bay, listen to positive music while you eat breakfast, while getting ready, while walking to work or even at the office.
See too: 15 tips to eliminate stress from your life
3. Avoid the morning news
The news from morning can set a very bad tone for the rest of our day and, little by little, undermine our health.
You turn on the TV and all you see are robberies, wars, murders and a lot of sadness.
To make sure the world’s problems don’t enter your mind early in the day, simply turn off the TV.
See too: 10 events and pleasures that make us happier
4. Drink a green juice to improve your health
Drink a green juice, preferably an organic one, for morning can give your body a boost of vitamins and minerals and, of course, improve your health.
Na parte da morning, our bodies are quite acidic. When drinking a green juice, the release of chlorophyll will help balance the body and make us feel fresher and more vibrant.
Read too: See how to lose weight with green juice
5. Scrape your tongue
As funny or strange as it may seem, scraping your tongue right away morning It’s a great way to take care of your health physical and mental.
A healthy tongue means a healthy woman. With fresh breath, your mouth will be free of the nasty toxins that stick to your tongue.
You can use your toothbrush to do the job or even a tablespoon – of course, you should only use it for this purpose.
See too: 5 tips for having pure and fragrant breath
6. Walk to work
If you don’t live too far away, you can make this a daily habit. If you live far away, you can travel part of the route by car and part on foot.
To walk is very good for health. Leaving the car aside will help you feel better.
Walking is a great way to stay healthy without feeling exhausted, and it stimulates a range of muscles as well as the mind.
See too: The health benefits of walking
7. Avoid eating too much during breakfast
O breakfast It’s the most important meal of the day, but that doesn’t mean you should eat a lot of it.
The more you eat, the slower your digestion will be, and this will leave you tired and probably stressed for the rest of the day. Plus, it’s not good for your health.
Choose an amount that gives you energy, but doesn’t weigh you down.
See too: Doctor Reveals Foods That Lose Weight and Burn Fat 24 Hours
8. Solve a challenge or puzzle
Even if you’re still feeling a little tired at the morninga good way to improve your health mental and setting a positive tone for your day is solving a challenge or puzzle.
When we wake up, our brain is full of cobwebs and this doesn’t seem like the best time for a challenge of this type, but that’s exactly when we must push.
Move your brain right away morning will keep it working well for the rest of the day.
See too: 7 things your hair can reveal about your health
9. Avoid drinking too much coffee
It has already been proven that coffee is very good for health and a good dose for morning can improve our alertness.
However, drinking a lot of coffee (2 or 3 cups) can mask deeper problems, such as lack of sleep.
See too: Do you suffer from insomnia? Discover some sleep-friendly foods
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Instead of opting for an immediate stimulant overload, adjust your bedtime so that you rest better during the night.
This is a positive change that will improve your health and prevent your body from needing so many stimulants.
See too: Sleep well: 10 Tips for a good night’s sleep
10. Make love
Make love to morning it can give your body a jolt of energy while helping to release stress, making you happier.
