These home remedies for colic will help you get through this period much more calmly, and without toxifying your body!
Did you know that there are several types of home remedies for menstrual cramps?
Menstrual cramps are one of the great monsters of female life and haunt most women.
Around 50% of them have experienced cramps at some point in their fertile life, whether mild, moderate or strong.
After all, who has never been through this, right?
The lucky one who has never suffered from menstrual pain probably has someone in her family or a friend who has suffered from this discomfort.
And those who usually suffer from this every month have certainly already tried some home remedies for colic, in order to alleviate the pain and discomfort caused by them.
What causes colic?
The unpleasant dysmenorrhea (scientific name for menstrual cramps) torments most women around the world.
And in some cases, the discomfort is so great that it ends up disrupting your daily life.
Some may experience back pain, head pain, leg pain, malaise, nausea and nausea, and swollen breasts.
In addition to all this, there is still the terrible PMS, which can be accompanied by mood swings, increased hunger and even that crazy desire to eat more sweets.
Therefore, during the menstrual period, women go through so many changes in their body that even their productivity at work can be affected.
Is not it?
Who has never had to work “in those days” and hasn’t counted the hours until they go home and can lie down and relax?
Menstrual cramps are related to the release of prostaglandin.
This substance causes the uterus to contract with the aim of eliminating the endometrium, the uterine layer that grows to nourish the embryo.
When the egg is not fertilized, bleeding occurs, that is, popularly known as menstruation.
Consequently, this entire process ends up causing the famous menstrual cramps, characterized mainly by pain in the lower abdomen.
Check out 10 home remedies for menstrual cramps
1- Warm water compress: an excellent home remedy for colic
This home remedy for colic is probably the best known to women, as it tends to be passed down from generation to generation.
Surely, you must have heard your mother or grandmother teaching you this tip when you complained about colic.
Take a thermal bag and put warm water in it.
But, first of all, test it on your hand to see if the temperature is not too high, this way you avoid the risk of burns.
Place the bag over your abdomen and leave for a few minutes.
Around 10 to 15 minutes are enough to help alleviate the pain.
However, if you don’t have a thermal bag, the same can be done using a towel dipped in warm water.
The compresses promote vasodilation and muscle relaxation, which will promote an improvement in colic.
2- Foot bath
As we saw above, heat helps to reduce menstrual cramps as it promotes vasodilation and muscle relaxation.
In other words, the foot bath follows the same dynamics as the hot water bottle and will help you to have less pain during this period.
For the foot bath, you just need a container that accommodates your feet comfortably, such as a basin.
Pour boiled water until it covers your ankles and, if you want, you can add essential oils and even some teas or aromatic herbs.
3- Ginger and chamomile tea
A warm tea, besides being delicious, also helps you relax. Therefore, it is considered a one of the most miraculous home remedies for colic.
Ginger is an extremely versatile food that has very rich properties.
Its analgesic and anti-inflammatory power is the perfect combination to help relieve pain.
Chamomile has calming properties, which together with ginger, form a very effective combination in the treatment of menstrual cramps.
4- Use fruits
Avoid foods that are very salty or contain a lot of sugar, as they increase fluid retention, causing even more discomfort during your menstrual period.
Give preference to fruits rich in potassium, such as bananas and also include citrus fruits in your diet.
Because they are rich in vitamin C and flavonoids, they help reduce inflammatory processes.
As a result, they can be your greatest allies in this monthly fight.
5- Do light exercises and poses
Exercises for the pelvic region usually help a lot to reduce the discomfort of menstrual pain.
But, remember to opt for lighter exercises, as your body is weaker during this period.
Technique 1
Lie on your back and pull your knees towards your abdomen.
Hold them for a few seconds and then slowly release them.
Repeat a few times.
Don’t forget to breathe and relax while practicing.
Technique 2
Get on your knees with your butt resting on your feet.
Take two or three pillows, place them on your abdominal area, hug them, resting your arms on the floor.
Relax, take a deep breath and remain in this position for a few minutes.
Technique 3
In order to release tension in your pelvis, sit in a butterfly position, touching one foot to the other.
Keep your spine straight and thenHold on to the tip of your big toe and, with your spine straight, bring your torso as close to your feet as possible.
This exercise opens and relaxes the hips and, consequently, helps to reduce menstrual pain.
6- Avoid cigarettes and reduce menstrual pain
Firstly, smoking is not good for you at any time in your life and it could not be any different for the menstrual period.
Smoking causes vasoconstriction (contraction of blood vessels), which consequently reduces oxygen in the tissues in the uterine region.
This fact ends up increasing menstrual pain.
However, we know that for those who smoke, it is obviously difficult to eliminate this addiction overnight.
However, breaking away from this habit will certainly bring you great benefits during your menstrual period and, above all, for your life.
7- Reduce caffeine consumption
Staying away from caffeine during the menstrual cycle will help alleviate the pain caused by cramps.
And remember that it’s not just present in coffee. It saw?!
It can also be found in some soft drinks and teas.
High coffee consumption can also increase irritability and mood swings, which are already so present during this period.
Furthermore, it can also increase contractions in the lower abdomen, causing even worse pain.
Two to three cups of coffee a day is not considered excessive caffeine.
So, just drink in moderation and also keep an eye on the consumption of other drinks that contain caffeine in their composition.
8- Make use of dark green leaves
Put, for example, more watercress, spinach, kale and other dark green leaves in your diet during your menstrual period.
These foliage help reduce fluid retention, muscle contractions and back pain.
This happens thanks to the high level of calcium they contain.
In other words, remember that calcium is your great ally during your menstrual period.
9- Massage in the abdominal region
Massages act as a muscle relaxant and will help relieve pain.
If combined with a hot water bottle the result can be even better.
Place the heated bag on the abdomen for 10 or 15 minutes.
Then, with your own hands, alternate circular movements and movements from top to bottom.
As a result, this technique will help to relax the abdominal area even more, relieving the dreaded cramps.
10- Rest and quality sleep
And best of all home remedies for menstrual cramps, rest.
Your body is weakened when you have your period and rest is essential for your recovery, especially sleep.
During sleep, the body restores some of the body’s functions, such as synthesizing proteins and repairing muscles and tissues.
The body needs quality sleep to recover.
Furthermore, sleeping well provides well-being.
Ultimately, sleeping brings good mood, relaxation, reduces stress, increases concentration and, of course, helps you lead a healthier life.
Did you like the tips?
So you already know, in your next menstrual cycle, put these tips into practice and get through this phase with much less suffering.
And always remember to consult your gynecologist periodically.
Did you like the tips? Then you should also check out: 9 home remedies for vaginal discharge
