Some home remedies for gastritis are teas, such as espinheira-santa, fennel or chamomile, and juices, such as potato juice, aloe vera or kale juice with papaya and melon, because they have antioxidant, anti-inflammatory action. and gastric protective, helping to reduce symptoms such as poor digestion, burning and pain.
Other precautions that are also important in the treatment of gastritis are eating small meals, dividing them every 3 hours, for example, avoiding the consumption of alcoholic beverages, spicy seasonings and fried foods.
Although they have benefits, home remedies for gastritis should not replace the treatment recommended by your doctor and, therefore, should be used to complement the recommended treatment and help with recovery. See how gastritis is treated.
Some home remedies that can help alleviate the discomfort of gastritis are:
1. Espinheira-santa tea
Espinheira-santa tea is an excellent home remedy for gastritis, because it has tannins, such as epigallocatechin, and polysaccharides, such as arabinogalactan, which help reduce acidity and protect the stomach from the acid it produces. Discover all the benefits of espinheira-santa.
Ingredients:
1 teaspoon of dried espinheira-santa leaves;
1 cup of water.
Preparation mode:
Boil the water in a pan and, after turning off the heat, add the espinheira santa leaves to the boiling water. Cover the pan and let it rest for about 10 minutes. Strain and drink warm. It is recommended to drink this tea on an empty stomach, or half an hour before meals. You can drink up to 4 cups of this tea per day.
2. Potato juice
A great home remedy for gastritis is potato juice, as this tuber is alkaline and acts by neutralizing the acidity of the stomach, relieving the sensation of pain, burning and heartburn, being effective against acute or chronic nervous gastritis.
Ingredients:
1 raw English potato;
100 to 200 ml of filtered or boiled water.
Preparation mode:
Peel and place the potato and water in a blender and blend for a few minutes. Strain the juice and drink it without sweetening it. This juice can be consumed once a day and preferably 30 minutes before breakfast.
3. Fennel tea
Fennel tea is a good home remedy for gastritis, as it contains anethole, ursol, eugenol and malic acid, which are compounds with analgesic, antacid, anti-inflammatory and digestive effects, which help to alleviate symptoms such as poor digestion, nausea and pain. Check out more about the benefits of fennel tea.
Ingredients:
1 teaspoon of crushed or crushed dried fennel seeds;
1 cup (tea) of water.
Preparation mode:
Place the water in a pan and bring to a boil. After turning off the heat, add the fennel seeds, cover the pan and let it rest for 5 minutes. Strain and drink the tea while it is still warm. You can drink up to 3 cups of this tea per day, for up to 2 weeks in a row.
4. Lemongrass tea
Lemongrass tea, or lemongrass, is a home remedy that helps in the treatment of gastritis, because it has antioxidant, bactericidal and anti-inflammatory properties, neutralizing and reducing gastric acidity and helping to treat gastritis, and H. pyloria bacteria that can lodge in the stomach, causing symptoms such as pain and burning.
Ingredients:
1 tablespoon of fresh lemongrass leaves;
1 cup of water.
Preparation mode:
In a kettle or pan, add water and bring to a boil. Then add the chopped lemongrass leaves, cover and let it rest for 5 to 10 minutes. Strain and drink then. It is recommended to drink a maximum of 4 cups of this tea per day.
5. Aloe vera juice
By stimulating the secretion of digestive enzymes and neutralizing stomach acids, aloe vera juice, or aloe vera, is a good home remedy for gastritis, helping to treat reflux and gastritis.
Ingredients:
100g of babosa gel;
1 L of water.
Preparation mode:
Place the aloe vera gel and water in a blender and blend until the mixture is very homogeneous. Transfer to a glass and drink. If desired, you can add honey or sweetener to the drink.
It is recommended to drink half a glass (200 mL) of this juice up to 3 times a day, as larger amounts may have the opposite effect and cause stomach irritation.
6. Chamomile tea
Chamomile tea is a good home remedy for gastritis, because it has digestive and anti-inflammatory effects, helping to alleviate symptoms such as nausea, heartburn and poor digestion.
Furthermore, because it has antimicrobial properties, chamomile tea can also help prevent the growth of Helicobacter pylori, which is a bacteria related to gastritis and the emergence of stomach ulcers.
Ingredients:
1 tablespoon (4 g) of dried chamomile flowers;
1 cup (tea) of water.
Preparation mode:
Boil the water in a pan and, after turning off the heat, add the chamomile flowers. Cover the pan and let it rest for 5 to 10 minutes. Strain and drink up to 4 cups of this tea per day.
7. Pear juice
Because it is rich in flavonoids, bioactive compounds that help fight stomach inflammation, improving digestive health, pear juice is a home remedy recommended to help treat gastritis.
Ingredients:
1 ripe pear;
100 mL of water;
Ice to taste.
Preparation mode:
Wash the pear well, remove the core, discarding it, and cut into large cubes. Place all the ingredients in the blender and blend until you obtain a homogeneous mixture. Transfer to a glass and drink. Drink this juice twice a day.
8. Fennel tea
Fennel tea helps in the treatment of gastritis, as it is a home remedy with good amounts of tannins, anethole, saponins and flavonoids, bioactive compounds with anti-inflammatory and digestive action that help improve digestion and combat stomach pain.
Ingredients:
200 ml of water;
1 teaspoon (5 to 7 g) of fresh fennel seeds or leaves.
Preparation mode:
In a kettle or pan, boil the water and, after turning off the heat, add the fennel seeds or leaves. Cover the pan and let it rest for 10 minutes. Allow to cool, strain and drink up to 3 cups of this tea per day.
9. Kale juice
Kale juice is a good option for a home remedy for gastritis, as it helps with healing and relieves the burning sensation. This is because kale contains glucosinolates, alkaloids, vitamin C, beta-carotene and catechins, bioactive compounds with anti-inflammatory and antacid properties.
Ingredients:
2 cabbage leaves with the stem;
1 cup of melon, cut into cubes;
1 cup (tea) of coconut water;
1 cup (tea) of filtered or boiled water.
Preparation mode:
Wash the cabbage leaves well and cut them into large pieces. Place the cabbage leaves and other ingredients in a blender and blend for 3 minutes or until a homogeneous mixture is obtained. Strain the juice and drink up to 4 servings per day.
10. Ginger tea
As it is a powerful antioxidant, anti-inflammatory and antiemetic, ginger tea fights inflammation in the stomach and improves digestion. Therefore, this tea is a great option for a home remedy for gastritis.
Ingredients:
2 to 3 cm of grated fresh ginger;
1 cup (tea) of water.
Preparation mode:
Place the water and ginger in a pan or kettle and bring to a boil for about 10 minutes. Turn off the heat, cover the pan and when it is warm, strain and then drink. You can drink up to 3 cups of this tea per day.
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