10 home remedies for bronchitis

Home remedies for bronchitis, such as fennel tea, mallow tea, garlic tea, watercress syrup and eucalyptus steam inhalation, have anti-inflammatory, antioxidant and expectorant properties, which relieve coughs and dilute secretions, favoring its elimination.

When treating bronchitis, it is also advisable to prioritize foods rich in zinc, vitamin A and vitamin C, such as fruits, vegetables and nuts, which have antioxidant and anti-inflammatory effects that strengthen the immune system, helping to reduce the duration and prevent bronchitis attacks. See what a bronchitis diet should be like.

Although home remedies are effective for treating acute and chronic bronchitis, they should not replace treatment recommended by a doctor, but only serve to complement treatment and aid recovery. Learn about bronchitis treatment options.

1. Fennel tea

Fennel tea has expectorant and bronchodilator properties, favoring the elimination of secretions, and is therefore a great option for a home remedy for bronchitis. Check out all the benefits of fennel tea.

Ingredients:

• 1 teaspoon of dried fennel seeds;
• 1 cup of water.

Preparation mode:

Crush the fennel seeds. Place the water in a pan and bring to a boil. After turning off the heat, add the fennel seeds, cover the pan and let it rest for 5 minutes. Strain the tea and drink it while it is still warm. Drink up to 3 cups of this tea per day, for up to 2 weeks in a row.

Care: This tea should not be consumed by children under 12 years of age, people allergic to anise or the compound anethole, pregnant or breastfeeding women.

This tea is contraindicated for people with hyperestrogenism, women with breast cancer who are taking hormone replacement therapy or people who use anticoagulant medications.

Watercress and pineapple syrup is a good home remedy for bronchitis, as it contains bromelain and flavonoids, bioactive compounds with expectorant and decongestant action that reduce the symptoms of bronchitis. Check out the main symptoms of bronchitis.

Ingredients:

• 200g de nabo;
• 1/3 of the chopped watercress sauce;
• 1/2 pineapple cut into slices;
• 2 small chopped beets;
• 600 ml of water;
• 1/2 cup (tea) of honey.

Preparation mode:

Blend all the ingredients in a blender and then cook the mixture over low heat for 40 minutes. Wait for it to cool, strain, add 1/2 cup of honey and mix well. Take 1 tablespoon of this syrup 3 times a day. For children, the measure should be 1 teaspoon of coffee, 3 times a day.

Care: watercress syrup with pineapple should not be used by children under 2 years of age, pregnant women or people with allergies to honey, propolis or pollen, with fructose intolerance or with irritable bowel syndrome.

3. Ginger tea

Ginger tea is a good home remedy to complement the treatment of acute, asthmatic, chronic or allergic bronchitis, because it has anti-inflammatory and bactericidal properties.

Ingredients:

• 2 to 3 cm of grated fresh ginger;
• 1 cup (tea) of water.

Preparation mode:

Place the ginger in a pan with water and bring to a boil for 10 minutes. Turn off the heat, cover the pan and, when it cools, strain and drink immediately. It is recommended to drink up to 3 cups of this tea during the day.

Care: This tea is contraindicated for children under 6 years of age, people with gallstones, stomach irritation or high blood pressure. Likewise, it should not be consumed by people with changes in blood circulation or being treated with anticoagulant medications, as it may increase the risk of bleeding.

4. Orange juice with carrots

Carrot and orange juice is an excellent home remedy for bronchitis because they contain vitamin C and vitamin A, nutrients with anti-inflammatory and antioxidant properties that strengthen the immune system.

Ingredients:

• Juice of 1 orange;
• 2 branches of watercress;
• ½ peeled medium carrot;
• 1 tablespoon of honey;
• 150 ml of water.

Preparation mode:

Wash the watercress well and drain. Place all the ingredients in the blender and obtain a homogeneous mixture. It is recommended to drink this juice 2 to 3 times a day, preferably between meals.

Care: This juice is not recommended for children under 2 years of age, people allergic to honey, propolis or pollen, fructose intolerance or irritable bowel syndrome.

5. Garlic tea

A good home remedy for bronchitis is garlic tea as it is rich in allicin and other antioxidant compounds, which strengthen the immune system, fight viruses and bacteria and combat coughs, facilitating the elimination of secretions.

Ingredients:

• 1 clove of crushed garlic;
• 1 cup (tea) of water.

Preparation mode:

Boil the water in a pan or kettle and, after turning off the heat, add the crushed garlic. Cover the pan and let it rest for 5 minutes. Strain and drink 1 cup of this tea per day.

Care: Garlic tea should not be consumed by people with gastritis, ulcers, low blood pressure and bleeding.

6. Watercress juice

Watercress juice is a great home remedy for bronchitis, due to its expectorant, anti-inflammatory and antioxidant properties that help strengthen the immune system, promoting rapid recovery.

Ingredients:

• 4 watercress stalks;
• 3 slices of pineapple;
• 2 glasses of filtered or boiled water.

Preparation mode:

Wash the watercress leaves well and drain. Blend all ingredients in a blender until a very homogeneous mixture is formed. You can drink watercress juice 2 to 3 times a day.

7. Eucalyptus tea

Eucalyptus tea contains flavonoids, triterpenes, tannins, phenolic acids derived from cinnamic acid and phloroglucinol, bioactive compounds with anti-inflammatory, antimicrobial and expectorant action that help dilute secretions, combating coughs with phlegm caused by bronchitis. Learn more about eucalyptus tea.

Ingredients:

• 1 tablespoon of chopped eucalyptus leaves;
• 1 cup (tea) of water.

Preparation mode:

Boil the water in a pan and, after turning off the heat, add the eucalyptus leaves. Cover the pan and let it rest for 5 minutes. Strain and drink 1 cup of this tea 2 to 3 times a day.

Care: Eucalyptus tea should not be consumed in cases of allergy to this plant, during pregnancy and by people with gallbladder problems or liver disease.

8. Mallow tea

Another good home remedy for acute bronchitis is to drink mallow tea, because this plant has antioxidant, anti-inflammatory, antiseptic and antimicrobial properties that help soothe irritation in the airways. Check out all the properties of mallow.

Ingredients:

• 1 teaspoon of dried mallow flowers or leaves;
• 1 cup of water.

Preparation mode:

In a pan, add water and bring to a boil. When turning off the heat, add the mallow flowers or leaves to the water, cover the pan and let it rest for 5 minutes. Strain and drink up to 3 cups of this tea a day.

Care: Mallow tea should not be used during pregnancy and breastfeeding, and should also be avoided by people with high blood pressure.

9. Inhalation with eucalyptus steam

Inhaling eucalyptus steam is an excellent home remedy for bronchitis, as it quickly relieves nasal congestion.

Ingredients:

• 5 drops of eucalyptus essential oil;
• 1 liter of boiling water.

Preparation mode:

Place the drops of eucalyptus essential oil and boiling water in a basin. Then cover your head with an open towel, also covering your pelvis. Tilt your head over the basin and inhale the steam as deeply as possible for up to 10 minutes, repeating 2 to 3 times a day. When you finish inhaling, wipe your face with a towel soaked in cold water.

Care: eucalyptus inhalation should not be used by children under 12 years of age, during pregnancy or breastfeeding, or by people with digestive problems, gallbladder problems, liver disease or allergies to eucalyptus.

Furthermore, some people are more sensitive to eucalyptus essential oil and, in these cases, symptoms may worsen. If this happens, this inhalation should be avoided.

10. Guaco tea

In addition to having bronchodilator substances, guaco tea is a home remedy for bronchitis that also has expectorant and anti-inflammatory properties that are effective in treating coughs.

Ingredients:

• 1 tablespoon (3 to 5 g) of chopped dry or fresh guaco leaves;
• 1 dessert spoon of honey;
• 200 ml of water.

Preparation mode:

Boil water in a pan. Turn off the heat, add the guaco leaves, cover the pan and let it rest for 10 minutes. Strain the tea, add the honey and mix well with a spoon. You can drink up to 3 cups of this tea per day for up to 15 days. Check out other recipes with guaco tea.

Care: This tea is not recommended for people with diabetes, cancer, tuberculosis or liver disease. It should also not be consumed by children, pregnant or breastfeeding women.

Furthermore, this tea should also not be used by people who are allergic to honey, or who are using medications such as anticoagulants, antibiotics and anti-inflammatories.