10 Best Teas for Gas (and how to prepare)

Some teas, such as peppermint tea, bay leaf tea or lemon balm tea, contain substances with anti-inflammatory, digestive and antispasmodic properties, which help to eliminate excess intestinal gas and relieve the feeling of bloated belly and abdominal discomfort.

Excess gas is most often normal and occurs due to the fermentation of food by intestinal bacteria during the digestion process, however, it can also occur due to swallowing air when eating too quickly, or due to health conditions, such as irritable bowel syndrome, for example. See other causes of excess gas.

These teas can be used to help eliminate intestinal gas, but if there is no improvement within 2 days, it is advisable to consult your general practitioner or gastroenterologist so that the cause of the excess gas can be identified and treatment with medication can be started, if necessary. necessary.

Some teas that can help combat intestinal gas are:

1. Peppermint tea

Peppermint is one of the plants that seems to have the greatest effect on excess gas due to its carminative effect, with several studies proving its effectiveness in reducing intestinal symptoms in people with irritable bowel syndrome.

Furthermore, this plant also has a relaxing effect that helps reduce tension in the muscles of the digestive system, facilitating the release of gases.

Ingredients:

• 6 fresh peppermint leaves or 10 grams of dried leaves;
• 1 cup of boiling water.

Preparation mode:

Combine the ingredients in a cup and let it rest for 5 to 10 minutes. Then strain, let it cool and drink 3 to 4 times a day, or whenever necessary.

Ideally, peppermint should be harvested shortly before making the tea, to obtain the best result, however, it can also be used in its dried form.

Peppermint is not recommended during pregnancy and breastfeeding, or in cases of stomach inflammation, gastroesophageal reflux, gallstones or serious liver disease.

Fennel tea is another medicinal plant that has been well studied to reduce the amount of intestinal gas and is used in several cultures for this purpose. In addition to reducing the amount of gas, anise tea also prevents abdominal cramps and relieves stomach pain. Check out all the properties of fennel tea.

Ingredients:

• 1 teaspoon of dried fennel seeds;
• 1 cup (tea) of boiling water.

Preparation mode:

Place the fennel in a cup and cover with boiling water. Let it rest for 5 to 10 minutes, cool, strain and then drink, doing this 2 to 3 times a day after meals.

Fennel tea should not be used by people allergic to anise or the compound anethole, pregnant or breastfeeding women and children under 12 years of age.

Furthermore, this tea should be avoided by women with breast cancer or by people who supplement with iron, as fennel can hinder the absorption of this mineral.

3. Lemon balm tea

Lemon balm tea is also widely used in folk medicine to treat excess gas and other digestive disorders.

This medicinal plant, of the species Melissa officinalis It has essential oils, such as eugenol, which help relieve pain and reduce the appearance of muscle spasms, contributing to less gas formation.

Ingredients:

• 1 tablespoon of lemon balm leaves;
• 1 cup (tea) of boiling water.

Preparation mode:

Add the leaves to a cup of boiling water, cover and let it rest for 5 to 10 minutes. Then strain and drink 2 to 3 times a day. It is important not to add sugar or honey, as they also promote gas production.

Lemon balm tea should not be used by people taking thyroid medication, as it may interfere with their effect, or by people taking sleeping pills, as the tea has a calming effect and can cause excessive drowsiness.

Furthermore, it is recommended that pregnant or breastfeeding women consult their obstetrician before consuming lemon balm.

4. Laurel tea

Laurel tea is rich in substances such as tannins, flavonoids, alkaloids, linalool, eugenol, methyl chavicol and anthocyanins, with anti-inflammatory and digestive properties, which help relieve intestinal gas, caused by poor digestion.

Ingredients:

• 1 dry bay leaf;
• 1 cup (tea) of boiling water.

Preparation mode:

Place the bay leaf in the boiling water and let it rest off the heat for about 10 minutes. Then strain, wait for it to cool and drink the tea 3 to 4 times a day.

Laurel tea should not be used by children, pregnant or breastfeeding women. Furthermore, it should be used with caution by people with diabetes as it can greatly reduce blood sugar levels.

5. Fennel tea

Fennel tea, made from the medicinal plant common phoenix It contains substances with anti-inflammatory, analgesic, antispasmodic and digestive effects, such as anethole, ursol and alcamphor, which help to relieve intestinal inflammation, reducing excess gas, intestinal colic and diarrhea.

Ingredients:

• 1 tablespoon of fennel seeds;
• 1 cup (tea) of boiling water.

Preparation mode:

Add the fennel seeds to the cup of boiling water. Cover and let it cool for 10 to 15 minutes. Strain and then drink 2 to 3 cups a day, 20 minutes before a meal. Another option for preparing this tea is to use a fennel tea bag. Find out other ways to use fennel.

Fennel tea should not be used by pregnant or breastfeeding women.

6. Boldo tea

Boldo tea, prepared with dried Chilean boldo leaves or fresh Brazilian boldo leaves, is rich in boldine and rosmarinic acid, substances with digestive, anti-inflammatory, antispasmodic and astringent properties, which help reduce stomach acidity. and aid in the digestion of fats.

Therefore, this tea is very useful for relieving intestinal colic and excess gas, in situations of poor digestion or food intolerance, for example. See other benefits of boldo tea.

Ingredients:

• 1 teaspoon of chopped boldo leaves;
• 150 mL of water.

Preparation mode:

Add the chopped boldo leaves to 150 mL of boiling water. Let it rest for 5 to 10 minutes, strain and drink warm immediately, 2 to 3 times a day, before or after meals. Another option is to drink a cup before bed to help digestion after dinner.

Boldo tea can cause side effects, especially when consumed in excessive quantities and for more than 20 days, in addition to being contraindicated for pregnant women and people with acute hepatitis, gallstones, inflammation of the bile ducts or pancreatitis.

7. Sage tea

Sage tea, prepared with the medicinal plant Sage officinalis It is rich in alkaloids, flavonoids, phenolic compounds and terpenes, with anti-inflammatory, digestive and antispasmodic properties, which help to relieve excess intestinal gas and poor digestion.

Ingredients:

• 1 tablespoon of sage leaves;
• 1 cup (tea) of water.

Preparation mode:

Boil the water and add it to a cup containing the sage leaves. Leave to rest for around 5 to 10 minutes. Strain, wait for it to cool and drink 1 cup of tea, 3 times a day.

Sage tea should not be used by pregnant women or while breastfeeding, as it reduces breast milk production. Furthermore, it should not be used by people with epilepsy, as it may stimulate the development of epileptic seizures.

8. Chamomile tea

Chamomile tea is rich in phenolic compounds such as apigenin, quercetin and patuletin, with anti-inflammatory, calming, digestive and antispasmodic properties, which reduce stimulation of the gastrointestinal tract, which help to relieve excess gas, intestinal cramps and indigestion.

soothing and antispasmodic, helping to improve digestion and calm

Ingredients:

• 1 teaspoon of dried chamomile flowers;
• 250 mL of boiling water.

Preparation mode:

Add the dried chamomile flowers to a cup of boiling water, cover, let it rest for about 5 to 10 minutes. Strain, wait for it to cool and drink a cup up to 3 times a day.

Another way to prepare chamomile tea is using a tea bag, which can be found in supermarkets or pharmacies. Check out other ways to prepare chamomile tea.

Chamomile tea is not recommended for people with allergies to chamomile and other plants in the same chamomile family, such as daisy, ragweed and chrysanthemums. This tea is also not recommended for babies under 6 months.

Furthermore, people who are using medications such as anticoagulants, sedatives or painkillers should speak to a doctor before drinking chamomile tea, as this plant can alter the effect of some medications.

Chamomile tea (Matricaria recutita) can be used during pregnancy and breastfeeding. Roman chamomile tea is contraindicated, as there are still no studies that confirm the safety of using this type of chamomile in these phases.

9. Dill tea

Dill tea, prepared with the medicinal plant Aneethun graveolensis rich in oils such as limonene, carvacrol and thymol, with anti-inflammatory and antispasmodic properties, which help to relieve colic and intestinal gas, especially in cases of irritable bowel syndrome.

Furthermore, this tea also helps to relieve nausea and treat diarrhea and constipation.

Ingredients:

• 1 teaspoon of dill seeds;
• 1 cup (tea) of boiling water.

Preparation mode:

Place the dill in the cup of boiling water. Let it rest for 10 minutes, strain and drink afterwards.

Dill tea should not be used by children, pregnant or breastfeeding women, or by people who have diabetes or hypothyroidism, or who are being treated with lithium.

10. Cardamom tea

Cardamom tea, made from the medicinal plant Elletaria cardamomumis rich in essential oils that stimulate the production of acid in the stomach, regulating intestinal movements, facilitating the elimination of intestinal gases and relieving intestinal cramps.

Ingredients:

• 1 teaspoon of cardamom seeds;
• 1 cup (tea) of boiling water.

Preparation mode:

Place the cardamom seeds in a cup of boiling water and let it rest for about 10 minutes. Then strain and drink the cup before meals.

Cardamom tea should not be used by children, pregnant or lactating women, or by people who have gastritis or stomach ulcers.