Some teas, such as clove tea or ginger tea, are rich in anti-inflammatory, antioxidant and analgesic substances that help relieve symptoms of toothache, sore throat, sinusitis, or even abdominal pain.
Inflammation is a natural response when the body suffers an infection by bacteria, fungi or viruses, for example, or when there is an injury due to heat, radiation or trauma. In these situations, the body produces inflammatory substances such as prostaglandins and cytokines, in an attempt to eliminate the cause of the injury and initiate cell repair.
Although they cannot replace medical treatment, anti-inflammatory teas can be used to complement medical treatment, accelerating recovery from inflammation and relieving symptoms in a completely natural way. See also a list of anti-inflammatory foods to add to your diet.
1. Clove tea
Clove tea helps reduce pain and inflammation as it contains eugenol in its composition, a substance with anti-inflammatory and analgesic action, making it a good option for relieving toothache or gingivitis, for example.
Additionally, this tea can also be used to soothe a sore throat.
Ingredients:
10 units of cloves;
1 cup of water.
Preparation mode:
Put the cloves and water to boil for 5 minutes and cover. Wait for it to cool, strain and swish or gargle for 20 to 30 seconds, twice a day. Spit out the tea afterwards.
2. Ginger, lemon and garlic tea
Ginger, lemon and garlic tea has antioxidant and anti-inflammatory properties due to allicin, present in garlic, phenolic compounds such as gingerol, chogaol and zingerone, from ginger, and vitamin C from lemon, which help combat symptoms flu or cold.
Furthermore, this tea helps to strengthen the immune system and reduce the duration of inflammation.
Ingredients:
3 cloves of garlic, peeled and cut in half;
1/2 cup of lemon juice;
1 cm of ginger root or ½ teaspoon of powdered ginger;
3 cups of water;
Honey to sweeten (optional).
Preparation mode:
Boil water with garlic. Remove from heat and add lemon juice, ginger and honey. Strain and serve afterwards.
Ginger should not be consumed by people using anticoagulants, and therefore should be removed from the tea in these cases. During pregnancy, ginger should only be used in an amount of 1 g per day and for a maximum of 4 days.
3. Green tea
Some studies show that green tea, made from the plant Camellia sinensishas phenolic compounds in its composition, especially epigallocatechin, which has anti-inflammatory and antioxidant properties, improving the action of the immune system and helping the body fight common inflammations, such as sinusitis or sore throat, for example.
Green tea can be used in the form of tea, infusion or natural extract, and should be used with medical advice as excessive use can harm the liver.
Ingredients:
1 teaspoon of green tea leaves or 1 green tea bag;
1 cup of boiling water.
Preparation mode:
Add the leaves or green tea bag to the cup of boiling water and let it steep for 10 minutes. Strain or remove the sachet and drink immediately. This tea can be consumed 3 to 4 times a day, or as advised by your doctor.
Green tea should not be consumed by children, pregnant or breastfeeding women, people who have insomnia, hyperthyroidism, gastritis or gastric ulcers. Furthermore, as it contains caffeine in its composition, you should avoid drinking this tea at the end of the day or in quantities greater than recommended.
People who have high blood pressure can drink a maximum of 3 cups of green tea per day, under the guidance of a doctor, as the drink can interact with medications to control blood pressure.
4. Saffron tea
Saffron tea, also called turmeric, is rich in curcumin, a substance with powerful anti-inflammatory properties, which acts to reduce the symptoms of inflammation in the body, muscles, tendons and joints, making it an excellent natural anti-inflammatory option. for general discomfort and sore body. See what saffron tea is for.
Ingredients:
1 level teaspoon of turmeric powder (200 mg);
1 cup of water.
Preparation mode:
Put the water to boil and add turmeric. Let it boil for 5 to 10 minutes. Strain the tea and drink. You can drink 2 to 3 cups of turmeric tea per day.
Another option is to consume saffron in the form of turmeric capsules, which can be used by taking 2 250 mg capsules every 12 hours, totaling 1 g per day.
This tea or turmeric capsules should not be used by pregnant women, or people taking blood thinners, such as warfarin, clopidogrel or acetylsalicylic acid, as it may increase the risk of bleeding or haemorrhage.
5. Fennel tea
Fennel tea contains substances with anti-inflammatory, analgesic, antispasmodic and digestive effects, such as anethole, ursole and camphor, which help to relieve stomach inflammation, reducing the sensation of heartburn and burning in the stomach or throat.
Furthermore, this tea helps to alleviate symptoms of colitis or irritable bowel syndrome, such as diarrhea, abdominal pain or gas, for example, making it a good tea option for inflamed intestines.
Ingredients:
1 tablespoon of fennel seeds;
1 cup of boiling water.
Preparation mode:
Add the fennel seeds to the cup of boiling water. Cover and let it cool for 10 to 15 minutes. Strain and then drink 2 to 3 cups a day, 20 minutes before a meal. Another option for preparing this tea is to use a fennel tea bag. Find out other ways to use fennel.
Fennel tea should not be used by pregnant or breastfeeding women.
6. Arnica tea
Arnica is an excellent external natural anti-inflammatory that helps reduce pain and treat muscle strain or pain. Its flowers have lactones in their composition that have anti-inflammatory and analgesic action, relieving pain caused by muscle strain or strain caused by physical activities or in the case of torticollis. Check out other ways to use arnica to relieve muscle pain.
It is important to highlight that this tea should not be ingested, as it has toxic properties, and should only be used to make topical compresses.
Ingredients:
1 teaspoon of dried arnica flowers;
250 mL of boiling water.
Preparation mode:
Place the dried arnica flowers in boiling water and let it rest for 10 minutes. Strain, dip the compress and apply warm to the sore muscle 2 to 3 times a day.
7. Peppermint tea
Peppermint tea is rich in anti-inflammatory substances, such as menthol, which help improve symptoms of cold, flu, rhinitis or sinusitis such as runny nose, stuffy nose, headache or cough.
Furthermore, this tea has antibacterial and antiviral properties that help the body fight any possible infection and recover faster.
Ingredients:
6 chopped peppermint leaves;
150 mL of boiling water.
Preparation mode:
In a cup, add the water over the chopped peppermint leaves and let it rest for 5 to 7 minutes. Strain, sweeten with honey if desired and drink 3 to 4 cups a day.
8. Macela and propolis tea
Macela and propolis tea is a great natural anti-inflammatory, as well as having an analgesic and antibacterial effect, which helps to relieve inflammation in the tooth or gums, being effective against toothache or gingivitis.
Ingredients:
2 tablespoons of dry macela leaves;
30 drops of propolis extract;
1 liter of water.
Preparation mode:
Boil 1 liter of water and then add the dried macella leaves, and let it boil for 5 minutes. Then cover the pan and let it cool. Then you should add the propolis, mix well and put a sip in your mouth, and swish for a few moments. Spit out the tea afterwards.
9. Calendula tea
Calendula, whose scientific name is Calendula officinaliscan be used to reduce inflammation in the mouth, such as canker sores and gingivitis, as well as inflammation in other body mucous membranes, as it has anti-inflammatory, calming and healing properties.
Ingredients:
10 to 15 grams of marigold flowers;
1 liter of water.
Preparation mode:
Place 10 to 15 grams of calendula flowers in 1 liter of boiled water, cover and let rest for 5 minutes. Then strain and drink up to 3 times a day. You can use gauze moistened with this tea to clean the skin wound.
10. Rosemary tea
Rosemary, whose scientific name is rosemary officinalishelps fight inflammation in the body and can be used to alleviate the symptoms of tendonitis, gastritis and knee inflammation, for example.
Ingredients:
5 grams of fresh rosemary leaves (2 tablespoons);
250 mL of boiling water.
Preparation mode:
Add the rosemary to the boiled water, let it rest for 3 to 5 minutes, strain and drink warm. This tea can be consumed 3 to 4 times a day. Additionally, this tea can also be used to wash your hair.
You can also use rosemary essential oil, which can be used to massage painful areas of the body.
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