It improves health, skin, hair, helps you lose weight and even combats the effects of menopause. All these benefits can be found in this small but powerful fruit!
In addition to being a beautiful and delicious fruit, blackberries are also very rich in vitamins, minerals and a series of nutrients that strengthen the body. It is excellent against aging, helps regulate blood pressure, makes the immune system more resistant and is even capable of preventing cancer.
Originating from trees called wild mulberries, blackberries, with the scientific name bushy bush have antioxidant and anti-inflammatory properties. Furthermore, it is also antimicrobial, regulates the intestine and has healing action.
But the benefits of blackberries don’t stop there. In short, daily consumption of the fruit also makes your skin and hair more beautiful and healthier. Because the fruit is a very rich source of vitamins A, E and C.
For women, the effects of blackberries on the body are even better during menopause. In other words, the fruit has properties that help combat the main symptoms of this phase. For example, hot flashes, mood changes and even dryness can be alleviated.
However, the advantages of this fruit don’t stop there. Just like the tea made from its leaves, blackberries help eliminate extra pounds and keep your intestines functioning up to date.
After this list, you will definitely want to run to the supermarket to buy your own supply of blackberries.
Discover the main benefits of blackberries:
1. Improves blood pressure
In short, the fruit is a great source of resveratrol. For those who don’t know, this is a type of flavonoid antioxidant, which acts directly on the vasoconstriction of veins and blood vessels.
In the blood, for example, they act by reducing the action of angiotensin, a hormone responsible for raising blood pressure. Furthermore, it enhances the production of nitric oxide, a hormone that stimulates vasodilation.
Blackberries are also a source of very powerful minerals for the proper functioning of blood circulation, such as potassium, magnesium and manganese, for example. Therefore, daily consumption of the fruit is excellent in preventing heart diseases, such as heart attacks and strokes.
2. Strengthens the immune system
For every 36.4 mg of blackberry, you can find 100 mg of vitamin C. This means that the fruit is very rich in vitamin C and that it works as a great booster for the immune system.
In fact, another interesting fact about this point is that blackberries contain practically the same proportion of vitamin C as oranges. The advantage, however, is that it has less sugar and more proteins in its composition.
Vitamin C, for those who don’t know, is a powerful antioxidant. In other words, it acts directly on anti-aging. This is because it “traps” free radicals produced by the body, especially during periods of stress, inflammation and even the chemicals we consume.
3. Protects vision
The action of free radicals also accelerates the aging of the retina, compromising vision. Because it is rich in carotenoids, more specifically zea-xanthin, blackberries reduce damage caused by free radicals, improving vision and protecting the retina against diseases such as cataracts.
4. Improves memory
Blackberries are also very rich in iron. Just to give you an idea, for every 1.85 mg of blackberry, you can find 100 mg of iron.
This mineral, in fact, is essential for good blood circulation, as it is the main component of hemoglobin, the cell responsible for carrying oxygen in the blood. When the blood is well oxygenated, memory is stimulated, as well as motor coordination and several other brain functions.
5. Strengthens bones
In addition to iron, which is also excellent for health and bone tissue regeneration, blackberries are also a source of vitamin K and calcium. Together, these nutrients help strengthen bones and teeth.
They also prevent diseases such as osteoporosis, in addition to delaying natural bone wear, caused by aging.
6. Helps you lose weight
Blackberries, as we have already mentioned, are a fruit with a low sugar content, rich in proteins and full of vitamins, especially those from complex B and K. Together with the fiber in this fruit, these nutrients contribute to a healthy diet and even enhance even weight loss. It is very nutritious and healthy, for example, for breakfast and an afternoon snack.
But it’s not just fruit that helps with weight loss. Blackberry leaf tea, rich in a substance called 1-deoxynojirimycin, enhances intestinal function and blocks the enzyme that digests carbohydrates, causing part of them to be eliminated.
7. Fights aging
As it is rich in antioxidants, especially vitamins A and E, regular consumption of this fruit is capable of slowing down the action of free radicals derived from oxygen. This means that blackberries are a powerful ally against aging and the problems that come with it, such as cancer, neurological diseases, inflammation and bacterial infections.
8. Improves skin and hair
The vitamins A and E that we have already mentioned are also a real treasure for skin health, especially in the case of dry skin.
Not to mention the anti-UV properties of carotenoids, which help regulate melanin synthesis, it is the body’s natural defense against the action of the sun. For this same reason, carotenoids also delay hair bleaching.
9. Counteracts menopause symptoms
The combination of vitamins A, K, B and E, C and iron, nutrients abundant in blackberries, is also an excellent ally against typical menopausal symptoms. Such as, for example, intimate dryness, irritation, anxiety, nervousness, poor memory, muscle and joint pain, hot flashes, cold sweat, headaches, reduced libido, difficulties for sleeping, depression and urinary problems.
10. Helps with the absorption of iron during meals
Blackberries have high amounts of Vitamin C, which helps the body to better absorb the iron present in food. In particular, dark green foods such as kale, broccoli and spinach need a source of Vitamin C so that their iron can be absorbed and used by our body.
Source: People’s Gazette
Blackberry nutritional information
Source: The women’s magazine
Blackberries are a light and small fruit, but with lots of nutrients. In 100 grams of fruit, there are only 61 calories and only 0.6 grams of fat. This makes blackberries a great ally in weight loss.
In addition, the fruit also has 18 milligrams of Vitamin C, 36 milligrams of Calcium and 48 milligrams of Iron. It can be a great ally for the immune system of those who need these nutrients.
However, excessive consumption can cause diarrhea and must be consumed in a balanced way. Blackberry tea is not recommended for pregnant women.
Area Tip
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This supplement, 100% natural, has no contraindications or side effects. In short, it is recommended, especially, for women between 45 and 50 years old, who are already struggling with the main symptoms of menopause.
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Sources: Mundo Boa Forma, Max Amora
