Banana is the most consumed fruit in Brazil, and the second most consumed in the world. So why not try banana tea?
Maybe you don’t know, but bananas are the most consumed fruit in Brazil, and the second most consumed in the world. In addition to being a popular favorite, the fruit certainly has a series of health benefits. That said, would you like a cup of banana tea?
Initially, there are no scientific analyzes of banana tea. Despite this, it is known that it has water-soluble nutrients. They are:
Above all, the longer the infusion time, the greater the concentration of nutrients present in the tea.
Furthermore, if the fruit is discarded when drinking tea, it will not be a great source of fat. In short, it’s perfect for your health and body, right?
I know you’re eager to get this recipe, but first, I need to show you all its benefits. Let’s go?
Benefits of banana tea
It’s certainly not one, two or just three benefits of banana tea that I brought to you, but ten of them. Sit back comfortably to read these benefits and get ready to make some tea!
1 – Antioxidant action
Firstly, banana tea is not rich in antioxidants, it is a millionaire.
In case you didn’t know, antioxidants are substances that fight free radicals. Changing it in small quantities prevents premature aging of cells, organs and skin.
Additionally, dopamine and gallocatechin, antioxidants present in bananas, are water-soluble and can help prevent chronic conditions such as heart disease.
2 – Eases depression
The substance called tryptophan, present in bananas, is perfect for alleviating the symptoms of depression.
Tryptophan helps in the production of serotonin, a hormone that promotes a feeling of well-being.
But it is important to point out that tea alone is not capable of combating depression. Despite being helpful, medical help is necessary to deal with the disease completely.
3 – Improves sleep quality
Banana is known to stimulate dopamine production. Consequently, it can be an important ally when it comes to regulating sleep.
Dopamine helps the body to establish good sleeping habits, consequently increasing the quality of life.
4 – It’s good for the heart
Banana tea can prevent arrhythmia, strengthen the heart muscle and regulate blood pressure thanks to the magnesium present in the fruit.
Furthermore, the potassium present in bananas helps prevent cardiovascular diseases in the future.
5 – Helps with the functioning of the kidneys
Banana tea helps the body’s diuretic action. With the help that tea gives to the kidneys, it is possible to count on debloating and elimination of toxins that are harmful to the body.
6 – Helps with weight loss
When banana tea is made with the peel, it helps with bowel function. Consequently, it can inhibit abdominal bloating.
Furthermore, the fiber present in the fruit can reduce appetite.
So, is it or isn’t it a great ally in weight loss?
7 – Antiviral action
The nutrients in banana tea reduce the frequency and infection of some viral diseases. For example, the fruit is capable of inhibiting viral herpes, did you know?
8 – Ally of exercise
You’ve certainly heard that bananas are perfect for preventing cramps, right? This is because muscle contraction occurs due to a lack of potassium and other minerals in the body. But, potassium and minerals are swimming in loads in banana tea!
That said, know that banana tea strengthens muscle activity. It provides much more resistance during physical activity.
Finally, the calcium present in bananas, and consequently in tea, contributes to strengthening bones.
9 – Increases immunity
Above all, drinking banana tea helps with immunity. In short, the nutrients in tea increase the activity of antibodies in our body.
10 – Prevents complications with diabetes
Finally, bananas can inhibit insulin resistance, perfect for those with diabetes. In short, tea increases sensitivity to the hormone.
Banana tea contraindications
Firstly, you have already realized that there are thousands of reasons to drink tea, but do it in moderation. Drinking too much can cause you to constantly want to go to the bathroom and cause drowsiness.
There is no contraindication for a specific group of people, and it is free for everyone. Despite this, clean the fruit well before making the tea to avoid any type of infection.
Finally, prefer organic bananas, so you don’t have to worry about consuming pesticides.
Banana Tea Recipes
I know you were looking forward to this part, so we finally put together some banana tea recipes for you. Check out!
1 – Peelless banana tea
Ingredients
- 750 ml of water (2 to 3 cups);
- A banana;
- Maple syrup (optional).
Preparation mode
First, fill a pan with water and let it boil. While the water is boiling, peel a banana and cut off both ends. Soon after, add the banana to the boiling water and leave on low heat for 5 to 10 minutes. If desired, add maple syrup. To finish, remove the banana and divide the remaining liquid into cups. Now just enjoy!
2 – Banana peel tea
Ingredients
- 750 ml of water (2 to 3 cups;
- A banana;
- maple syrup (optional).
Preparation mode
Initially, fill a pan with 750 ml of water and bring to a boil. Meanwhile, carefully rinse a whole banana under running water to remove dirt and debris. Furthermore, leaving the shell open, cut both ends;
Now, add the banana to the boiling water. Then, reduce heat and simmer for 15 to 20 minutes, adding maple syrup if desired. Finally, remove the banana and drink your tea however you like, hot or cold!
3 – Banana tea with cinnamon
Ingredients
- One chopped banana;
- A piece of cinnamon stick;
- 500 ml of water.
Preparation mode
First, in a pan, boil the water with the cinnamon stick. After the water boils, add the chopped banana with the peel. Let it boil for another 10 minutes and wait to cool. Finally, blend the mixture in a blender, strain and drink immediately.
4 – Banana tea with chamomile
Ingredients
- A ripe, mashed banana;
- A cup of water;
- Two chamomile tea bags;
- Half a cup of milk.
Preparation mode
Initially, boil water in a pan. Then remove from the heat and add the chamomile. Now, place the mashed banana in a cup. Finally, pour in the milk and chamomile tea, mix and drink.
Anyway, what did you think of this banana tea recipe? Did you know that some people are afraid of bananas? Check it out by clicking the link!
