How to Prevent Blood Sugar and Triglyceride Spikes After Meals

Within hours of eating an unhealthy meal, we can get a spike in inflammation, crippling our artery function, thickening our blood, and causing a fight-or-flight nerve response. But there are foods we can eat at every meal to counter this reaction. New subscribers to our e-newsletter always receive a free gift. Get yours here: Previously […]

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Rezept: Chili Protein Pfanne (100% vegan)

scroll down for english Chili Protein Pfanne Zutaten: 500ml Gemüsebrühe 400g Tofu natur 400g Kidney-Bohnen 425g Mais 250g Quinoa 4 Tomaten 4 EL Tomatenmark 2 Paprika 2 Chili 2 Knoblauchzehen 2 TL Kreuzkümmelpulver 2 TL scharfes Paprikapulver 1 Möhre 1 TL Oregano 1 TL Vollrohrzucker 1 Zwiebel Prise Salz & Pfeffer etwas neutrales Pflanzenöl Zubereitung […]

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