Cheesy Hash Brown Cups | Grab & Go Breakfast | Make-Ahead Breakfast Recipe

Breakfast Playlist: _______________________________________________ Cheesy Hash Brown Cups 4 cups of frozen shredded hash browns, thawed 3 eggs ¼ cup of half and half (or milk) ½ onion, chopped 2 cups of shredded cheddar cheese (or cheese of choice) Season to taste OPTIONAL: Ham, bacon, sausage, mushrooms, or bell peppers Spray 12 muffin cups with cooking […]

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How to Cook Sweet Potatoes WITHOUT Causing Blood Sugar!

Most of my diabetic patients love sweet potatoes and yet it raises blood sugar. So In this video, I will tell you how to cook sweet potatoes without causing high blood sugar. Check out Sugarmds.com for more information, resources as well as best diabetic supplements. 𝐃𝐫.𝐄𝐫𝐠𝐢𝐧’𝐬 SugarMD GlucoDefense Glucose Support 𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐒𝐮𝐩𝐞𝐫 𝐁𝐞𝐫𝐛𝐞𝐫𝐢𝐧𝐞 Dihydro-berberine (5x […]

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Grated potatoes‼️ I wish I had tried the recipe before, the result 🔝 😋

Grated potatoes‼️ I wish I had tried the recipe before, the result 🔝 😋 Ingredients: 5 small potatoes or 3 medium ones 1 egg 1 bunch corriander 5tbs flour 1 onion garam masala garlic powder salt to taste grated potato recipes,shredded potatoes recipes,recipes with potatoes,potato rosti recipe,rosti recipe,grated potato fry,grated aloo recipe,potato rosti,recipes for potatoes,how […]

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How to Prevent Blood Sugar and Triglyceride Spikes After Meals

Within hours of eating an unhealthy meal, we can get a spike in inflammation, crippling our artery function, thickening our blood, and causing a fight-or-flight nerve response. But there are foods we can eat at every meal to counter this reaction. New subscribers to our e-newsletter always receive a free gift. Get yours here: Previously […]

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