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#ketodiet #ketomeals #food
This has so far been the highly requested video and i am always apt to deliver.
If you have had no idea on what to eat on a keto diet, here are some meals for you to choose from.
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temitopeokubanjo1@gmail.com
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that can transform your routine!
Really enjoyed learning about thses recipes. It is such a relief to have our very own version of Keto.
We can enjoy the same dishes we grew up on all while maintaining a healthy and delicious lifestyle.
Thank you so much.
Liked and subscribed 😘
good dish.thanks
Mayonnaise + fromage c’est déjà gras non ?
very interesting. i'm definitely going to try this. I still have to find out what quantity i need per day for every meal i see here.
Hi Temmy,
Please make some more keto and low carb meals.
How do you stand Sesame Oil though…?
Yes!! I can’t wait to try
Can you use mayo on keto
Well detailed and clear
Hello niceee keto options… I am new here but I'm wondering if all the oil and butter isn't bad for weight loss cos I'm tryna lose weight. It will be great to hear your reply… Thanks
@temmybanjo, what binder did you use for the egg plant Amala abeg!
A new subbie cos of this video
I thought seasoning cubes had carbs. Also how do u get over the coconut oil taste?
I absolutely enjoyed watching this, thank you 😊
Being on Keto I tend to go to Asian dishes because you can easily and quickly make keto Asian dishes. I really wanted to make African food. This helps although it would be great if you put captions for the ingredients on your video or in the description. Thank You.
Great video, thanks for keeping it real
New subscriber here. Loved this video!
Always love to see Nigeria recipes and especially good to see combined with keto.
My African friends struggle a lot when trying to stop eating carbs you have given a good alternative
Please do more recipes…. I would like to also see keto cakes/snacks xxxxx
The eggplant amala is dope
This seasoning you're using is not keto friendly, palm oil is on green list so why not use it for the okra?
Subscribed because of this video. Excellent. More please!
Nice video. Please I want to start keto can you give me guidance on how to go about it, thanks.
Wonderful! Now I'm hopeful I can lose weight using the keto diet in Nigeria.
How can mayonnaise make someone lose weight???
Use a Teflon pan so your pancake won’t stick.. the pan you used makes a pancake difficult.
Great video, I actually love keto meals, subscribed asap💯Joy Edwards sent me.
Amazing video. Please where can I find psyllium husk powder in nigeria?
Good video. It would be helpful to offer some guidance around the cooking times. For example I'm trying out the eggplant amala but I'm unsure of how long to boil it
Girl your video is very halpgul. Thank you much
New subcriber!💃
Pls no no no bama isnt your friend on keto lots of sugar
New subscriber
Wow
Loving this. Thanks
Where in Abuja other than shoprite can I find the shrimps or prawns? Egg plants and romaine Lettuce?
Such lovely meals!
Everytime i want to start keto, i come here for motivation and ideas ❤❤
Oh my goodness, I can't believe after suffering from PCOS for good 11 years I can still recovered back my health and the natural herbal supplements I ordered it from DR AKHO HERBAL on YouTube, I'm totally free now keep saving lives🍂🌿
Is egusi keto friendly?
1:28 mayonnaise has soy oil so not keto
These meals look fantastic! 😍 What pepper soup spice do you use? I'm in the UK and can't find authentic pepper soup spice! Mb