How To Cook Keto Teriyaki Tofu Steaks
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Looking for a delicious and healthy keto-friendly meal? Look no further than these amazing Keto Teriyaki Tofu Steaks! This simple recipe is the perfect low-carb alternative to traditional teriyaki dishes.
The key to these Keto Teriyaki Tofu Steaks is firm tofu that’s been pressed to remove excess moisture. We’ll then coat the tofu in a delectable homemade teriyaki sauce that’s sweetened with just a touch of keto-friendly sweetener. Once pan-fried to crispy perfection, you’ll have a protein-packed meal that’s bursting with savory-sweet flavor.
In this video, you’ll learn how to make these Keto Teriyaki Tofu Steaks step-by-step. We’ll cover everything from properly pressing the tofu to whipping up the easy teriyaki sauce. By the end, you’ll have a new go-to keto recipe that the whole family will love.
So what are you waiting for? Let’s get cooking these tasty Keto Teriyaki Tofu Steaks!
Here is the recipe:
Preparation time: 5 minutes
Cooking time: 15 minutes
🍽 Servings: 1
Ingredients:
150g firm Tofu
1 tsp minced Ginger
1 Tbsp low-sodium Soy Sauce
1 Tbsp Mirin
2 tsp sugar-free Maple Syrup
1/4 cup Water
1 Tbsp chopped Scallions
1 Tbsp Sesame Oil
1 tsp Sesame Seeds
Procedure:
1) Stir together water, soy sauce, mirin, maple syrup, spring onions, sesame oil, and ginger in a bowl
2) Pan-fry tofu in a lightly oiled non-stick pan.
3) Pour in teriyaki sauce mixture and simmer into a glaze.
4) Top with sesame seeds and scallions.
➡️ Nutritional Information:
Energy – 366 kcal
Protein – 25g (24%)
Fat – 28g (67%)
Carbohydrates – 8g (9%)
Fiber – 4g
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