How Does Protein Affect Blood Sugar?

25 thoughts on “How Does Protein Affect Blood Sugar?”

1. 𝐕𝐢𝐬𝐢𝐭 𝐒𝐮𝐠𝐚𝐫𝐦𝐝𝐬.𝐜𝐨𝐦 𝐨𝐫 𝐄𝐭𝐬𝐲.𝐜𝐨𝐦/𝐬𝐡𝐨𝐩/𝐬𝐮𝐠𝐚𝐫𝐦𝐝𝐬 (𝐟𝐨𝐫 𝐧𝐨𝐧-𝐔𝐒𝐀 𝐜𝐮𝐬𝐭𝐨𝐦𝐞𝐫𝐬) 𝐟𝐨𝐫 𝐚𝐮𝐭𝐡𝐞𝐧𝐭𝐢𝐜 𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐝𝐢𝐚𝐛𝐞𝐭𝐢𝐜 𝐬𝐮𝐩𝐩𝐥𝐞𝐦𝐞𝐧𝐭𝐬 𝐢𝐧𝐜𝐥𝐮𝐝𝐢𝐧𝐠 𝐚𝐝𝐯𝐚𝐧𝐜𝐞𝐝 𝐠𝐥𝐮𝐜𝐨𝐬𝐞 𝐬𝐮𝐩𝐩𝐨𝐫𝐭, 𝐧𝐞𝐮𝐫𝐨𝐩𝐚𝐭𝐡𝐲 𝐬𝐮𝐩𝐩𝐨𝐫𝐭, 𝐬𝐮𝐩𝐞𝐫 𝐛𝐞𝐫𝐛𝐞𝐫𝐢𝐧𝐞 𝐚𝐧𝐝 𝐦𝐨𝐫𝐞.

2. This is one reason that keto and carnivore diets don't help with metabolic syndrome, and make insulin resistance much worse. I've tried both diets in the hope of controlling my Hypoglycemia and just made things worse. Transitioning to a whole foods plant based diet now.

3. Yes. But the pateints have diebetes thus are not producing enough insulin to keep the glucogenisis stable. Question is? How about a non diebetic person. Does protein still create a sugar spike or does the greater insulin been produced keep it in check.

4. Dr Shawn baker would disagree

5. Very helpful. Thank you. ❤❤❤

6. what if combine with 24 hour fasting?

7. Yes but it’s different the sugar that you eat and the sugar that your liver produces from your fat

8. I recently had to adjust my diet. For years I was so fixated on a protein/carb balance I read about in an insulin diet book. So I would eat a a lot of meat protein to balance out carbs I ate. I started incorporating more plant proteins, beans/legumes, increasing my fiber, and just learning ways to manage blood sugar through the glycemic index. I've lost weight, my LDL went down and HDL went up, A1C is 5.8. My doctor is really happy. ^-^

9. What about plant protein?

10. Thanks again for teaching me about diabetic control. I’m more confident with each video.

11. Going to call bullsh*t on this.

12. I realized that too , protein increases glucose but takes longer.

13. seems there is nothing to eat in this dam world

14. Taking very fast no means

15. Eat only grass and live.

16. Thats the fat doing it not the protein

17. THIS VIDEO IS QUESTIONABLE, FOR REASONS THAT MANY THAT GO ON A KETO DIET CLAIM TO ELIMINATE DIABETES , AND THAT DIET IS BASICALLY MOSTLY PROTIEN ! THEN ON THIS VIDEO MENTIONS BRIEFLY EATING DEER MEAT AND CANCER ? THEN SHOWS ON PAPER THAT THE VIEWER CAN'T MAKE OUT WHAT THE VERY VERY SMALL PRINT ON PAPER IS ACTUALLY REPRESENTING ON WHAT EATING PROTEIN RESULTS FOR SUGAR SPIKES ! SO TO TAKE THAT INFORMATION AS FACT ? AND CORRECT ? BY QUESTIONABLE STATEMENTS AND VIEWS THAT WAS REPRESENTED FROM A EXPERT ON DIABETES ? OTHER VIDEOS DO SHOW PROTIEN DOES HELP TO SLOW DOWN SPIKES , SEEMS LIKE NOT ALL CLAIMING TO BE EXPERTS ARE NOT ALL ON THE SAME PAGE WHEN IT COMES TO ADVICE ON DIABETES. ANOTHER CHANNEL CLAIMS TO EAT PROTEIN FROM ANIMALS WHICH DO HAVE ABUNDACE OF SATURATED FAT THAT WILL HELP TO CONTROL SUGAR SPIKES , BUT AT SAME TIME THAT SATURATED FAT PROMOTES HIGH CHOLESTEROL WHICH PROMOTES HEART ATTACK AND STROKES ! WHICH JUST BEING DIABETIC PROMOTES THE SAME ! SO THAT BEING A DANGER FOR THOSE WHO ARE NOT AWARE AND GULLIBLE. SO EACH INDIVIDUAL MUST LOOK AT ALL THE AVAILABLE INFORMATION AND THEN EXPERIMENT WHAT WILL WORK FOR THEM , AND BE OWN EXSPERT !

18. But Protein have no spike on my blood sugar when i eat it this is the only thing that dont have a impact on my sugar levels everything else do except protein

19. So meat causes cancer?

20. The sugar converted from carbohydrates is different thanglucagon created by the liver. And analyzing this without looking at insulin levels is no help whatsoever.

21. Are you drinking tea? Does that increase your blood sugar?

22. I ate only protein and my sugar went up after 4 hrs…was confused….but when i eat lots of veggies first then follow up with a conteolled portion of meat then my sugar stays decent and my neuropathy pain doesnt go crazy either….moderation, portions, order of eating, water to dillute. So many factors but the meter is your guide.

23. I was diagnosed LADA in 2017, with a gene that caused destruction to my pancreas, causing me to need insulin and digestive enzymes. My A1/c was 10.8. I immediately gave up rice, bread, pasta, sugar, and processed foods. I also went low-carb (50 grams per day). I also kept up my regime of 60 minutes of resistance training per day, 6 days per week. Withing two months, my A1/c was 5.6 and currently is 5.4. I only recently, as a result of getting a continuous glucose monitor, realized that my dinner protein has been spiking my blood sugar around 2 hours after dinner, while I was asleep. Therefore, I am experimenting with basil a bolus prior to dinner, and this is helping. I am in a constant struggle to keep my blood sugars low while attempting to gain muscle. My goal is an A1/c below 5.

24. Eat low glycemic foods, and eat very few calories per day.
    The CRON diet (Calorie Restriction with Optimum Nutrition) has been shown to extend healthy lifespans in a variety of animal life.

25. That explains a lot, thank you for making this video.

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