Anchovy/Natholi fish fry recipe.|
Fish fry recipe.|
فش فرائی
| फिश फ्राई रेसिपी |
#fishfryrecipe
#anchovyfry
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Todays Recipe:
Onion 2 medium
Tomato 2 medium
Garlic and ginger 1 table spoon each
Green chili as per taste
Potato 1 medium
Green peas 200 gram
Carrots 200 gram
green beams 200 gram
fry onion
add garlic and ginger and fry
add tomato and fry
add salt 1 teas poon
red chili 1 tea spoon
black paper 1 tea spoon
turmeric 1 tea spoon
fry and then add vegetables one by one and green chili
fry for 5 minutes
add i cup water and let cook on slow flame for 15 to 20 minutes till vegetables become soft.
Your Mix vegetables are ready.
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A healthy diet is a diet that maintains or improves overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients such as protein, micronutrients such as vitamins, and adequate fibre and food energy
vegetables and legumes or beans. fruit. lean meats and poultry, fish, eggs, tofu, nuts and seeds, legumes or beans. grain (cereal) foods, mostly wholegrain or high cereal fibre varieties.
A healthy diet is essential for good health and nutrition. It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer. Eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for healthy diet.
Water. Drink 8 to 12 cups of water daily.
Dark Green Vegetables. Eat dark green vegetables at least three to four times a week. …
Whole Grains. Eat whole grains sat least two or three times daily. …
Beans and Lentils. Try to eat a bean-based meal at least once a week. …
Fish. …
Berries. …
Winter Squash. …
Soy.
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