How to Cook Sweet Potatoes WITHOUT Causing Blood Sugar!

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Most of my diabetic patients love sweet potatoes and yet it raises blood sugar. So In this video, I will tell you how to cook sweet potatoes without causing high blood sugar.

Check out Sugarmds.com for more information, resources as well as best diabetic supplements.

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๐’๐ฎ๐›๐ฌ๐œ๐ซ๐ข๐›๐ž ๐ญ๐จ ๐’๐ฎ๐ ๐š๐ซ๐Œ๐ƒ ๐ž๐ฆ๐š๐ข๐ฅ ๐ฅ๐ข๐ฌ๐ญ ๐Ÿ๐จ๐ซ ๐๐ข๐ฌ๐œ๐จ๐ฎ๐ง๐ญ๐ฌ, ๐ฉ๐ซ๐จ๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ง๐ ๐ง๐ž๐ฐ๐ฌ๐ฅ๐ž๐ญ๐ญ๐ž๐ซ๐ฌ:

FOR OVER 20 OTHER PRODUCTS VISIT SUGARMDS.COM
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For collaboration requests, please email me: ask@sugarmds.com – ๐๐ฅ๐ž๐š๐ฌ๐ž ๐๐จ ๐ง๐จ๐ญ ๐ฌ๐ž๐ง๐ ๐ฉ๐ž๐ซ๐ฌ๐จ๐ง๐š๐ฅ ๐ฆ๐ž๐๐ข๐œ๐š๐ฅ ๐ช๐ฎ๐ž๐ฌ๐ญ๐ข๐จ๐ง๐ฌ.

Who is Dr. Ergin? Dr. Ahmet Ergin is an endocrinologist with a particular interest and passion for diabetes care. Dr. Ergin earned his medical degree with honors at Marmara University School of Medicine in Istanbul, Turkey. Then, he completed his internal medicine residency and endocrinology fellowship at Cleveland Clinic in Cleveland, Ohio. He is a board-certified physician in Internal Medicine and Endocrinology, diabetes, and metabolism. He is also a certified diabetes education specialist.

Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professionals. Always seek the advice of your physician or other qualified healthcare professionals with questions you may have regarding your medical condition.

#diabetesmellitus #diabetes #diabetic
#type2diabetes #type1diabetes #diabeticmealplan

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22 thoughts on “How to Cook Sweet Potatoes WITHOUT Causing Blood Sugar!”

  1. ๐•๐ข๐ฌ๐ข๐ญ ๐’๐ฎ๐ ๐š๐ซ๐ฆ๐๐ฌ.๐œ๐จ๐ฆ ๐จ๐ซ ๐„๐ญ๐ฌ๐ฒ.๐œ๐จ๐ฆ/๐ฌ๐ก๐จ๐ฉ/๐ฌ๐ฎ๐ ๐š๐ซ๐ฆ๐๐ฌ (๐Ÿ๐จ๐ซ ๐ง๐จ๐ง-๐”๐’๐€ ๐œ๐ฎ๐ฌ๐ญ๐จ๐ฆ๐ž๐ซ๐ฌ) ๐Ÿ๐จ๐ซ ๐š๐ฎ๐ญ๐ก๐ž๐ง๐ญ๐ข๐œ ๐’๐ฎ๐ ๐š๐ซ๐Œ๐ƒ ๐๐ข๐š๐›๐ž๐ญ๐ข๐œ ๐ฌ๐ฎ๐ฉ๐ฉ๐ฅ๐ž๐ฆ๐ž๐ง๐ญ๐ฌ ๐ข๐ง๐œ๐ฅ๐ฎ๐๐ข๐ง๐  ๐š๐๐ฏ๐š๐ง๐œ๐ž๐ ๐ ๐ฅ๐ฎ๐œ๐จ๐ฌ๐ž ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ, ๐ง๐ž๐ฎ๐ซ๐จ๐ฉ๐š๐ญ๐ก๐ฒ ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ, ๐ฌ๐ฎ๐ฉ๐ž๐ซ ๐›๐ž๐ซ๐›๐ž๐ซ๐ข๐ง๐ž ๐š๐ง๐ ๐ฆ๐จ๐ซ๐ž.

  2. I just love how you respond to your viewers! Especially, when so many others just care about how many "Likes" and Subscribers they get. Thank you!

  4. I've been cooking mine in the pressure cooker for 20 minutes. The effect on my blood sugar depends on the amount I eat and what I eat with it. I haven't gotten any huge spikes so far.

  10. I steam them and I put very little Parmesan cheese but actually I really don't need them because they are sweet and not over done with sweetness

  13. I steam my yams till they are soft in texture. I do not peel then at all, but instead lightly scrub them with a green scotch-brite pad

  19. I hear this other doctor saying that sweet potatoes does no spiked sugars levels because they're carbohidrates resistance

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