Nigerian keto meals | keto diet | temmybanjo

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This has so far been the highly requested video and i am always apt to deliver.
If you have had no idea on what to eat on a keto diet, here are some meals for you to choose from.

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39 thoughts on “Nigerian keto meals | keto diet | temmybanjo

  1. Really enjoyed learning about thses recipes. It is such a relief to have our very own version of Keto.
    We can enjoy the same dishes we grew up on all while maintaining a healthy and delicious lifestyle.
    Thank you so much.
    Liked and subscribed 😘

  2. Hello niceee keto options… I am new here but I'm wondering if all the oil and butter isn't bad for weight loss cos I'm tryna lose weight. It will be great to hear your reply… Thanks

  3. Being on Keto I tend to go to Asian dishes because you can easily and quickly make keto Asian dishes. I really wanted to make African food. This helps although it would be great if you put captions for the ingredients on your video or in the description. Thank You.

  4. New subscriber here. Loved this video!
    Always love to see Nigeria recipes and especially good to see combined with keto.
    My African friends struggle a lot when trying to stop eating carbs you have given a good alternative
    Please do more recipes…. I would like to also see keto cakes/snacks xxxxx

  5. Good video. It would be helpful to offer some guidance around the cooking times. For example I'm trying out the eggplant amala but I'm unsure of how long to boil it

  6. Oh my goodness, I can't believe after suffering from PCOS for good 11 years I can still recovered back my health and the natural herbal supplements I ordered it from DR AKHO HERBAL on YouTube, I'm totally free now keep saving lives🍂🌿

  7. These meals look fantastic! 😍 What pepper soup spice do you use? I'm in the UK and can't find authentic pepper soup spice! Mb

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