RYZE SUPERFOODS Mushroom Coffee USDA Organic with 6 Adaptogenic Mushrooms and MCT Oil, USA Grown Instant Coffee for Better Energy, Focus, Digestion, Immunity with Lions Mane & Turkey Tail, 30 servings
$44.99 (as of October 27, 2025 06:27 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)What Are the 7 Micronutrients?
Micronutrients are essential vitamins and minerals that our bodies require in small amounts to function optimally. Among these, there are seven key micronutrients that play a crucial role in maintaining our health. Understanding what these micronutrients are and their functions can help us make informed dietary choices.
1. Iron
Iron is a vital micronutrient that is primarily responsible for transporting oxygen in the blood. It is a critical component of hemoglobin, the protein in red blood cells that carries oxygen from the lungs to the rest of the body. A deficiency in iron can lead to anemia, fatigue, and weakened immune function. Foods rich in iron include red meat, beans, lentils, and fortified cereals.
2. Zinc
Zinc is another essential micronutrient that supports immune function, protein synthesis, and wound healing. It plays a significant role in cell division and is crucial for the proper functioning of over 300 enzymes in the body. A lack of zinc can result in growth retardation, hair loss, and increased susceptibility to infections. Good sources of zinc include meat, shellfish, legumes, seeds, and nuts.
3. Vitamin A
Vitamin A is a fat-soluble vitamin that is vital for maintaining healthy vision, skin, and immune function. It also plays a role in cellular communication and reproduction. Deficiency in vitamin A can lead to night blindness and an increased risk of infections. Foods high in vitamin A include carrots, sweet potatoes, spinach, and liver.
4. Vitamin D
Vitamin D is crucial for bone health as it helps the body absorb calcium. It also plays a role in immune function and has been linked to mood regulation. A deficiency in vitamin D can lead to bone disorders such as rickets in children and osteomalacia in adults. Sunlight exposure is a primary source of vitamin D, but it can also be found in fatty fish, fortified dairy products, and egg yolks.
5. Vitamin E
Vitamin E is a powerful antioxidant that helps protect cells from damage caused by free radicals. It plays a role in immune function and skin health. A deficiency in vitamin E can lead to neurological problems and weakened immune response. Foods rich in vitamin E include nuts, seeds, spinach, and broccoli.
6. Vitamin K
Vitamin K is essential for blood clotting and bone metabolism. It helps in the synthesis of proteins that regulate blood coagulation and calcium in bones and blood. A deficiency in vitamin K can lead to excessive bleeding and weakened bones. Leafy green vegetables, such as kale and spinach, are excellent sources of vitamin K.
7. Folate (Vitamin B9)
Folate, also known as vitamin B9, is crucial for DNA synthesis and repair, making it particularly important during periods of rapid growth such as pregnancy and infancy. It also plays a role in red blood cell formation. A deficiency in folate can lead to anemia and developmental issues in fetuses. Foods rich in folate include leafy greens, legumes, nuts, and fortified grains.
