Pure Encapsulations Magnesium (Glycinate) - Supplement to Support Stress Relief, Sleep, Heart Health, Nerves, Muscles, and Metabolism* - with Magnesium Glycinate - 90 Capsules
$26.00 (as of May 19, 2025 11:59 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)Terms Related to Food: Nutritional Value
Nutritional value refers to the content of essential nutrients in food, including vitamins, minerals, proteins, fats, and carbohydrates. Understanding nutritional value is crucial for making informed dietary choices. Foods with high nutritional value provide the body with necessary components for growth, repair, and overall health, while those with low nutritional value may lead to deficiencies and health issues.
Terms Related to Food: Macronutrients
Macronutrients are the nutrients required in large amounts for energy and bodily functions. They include carbohydrates, proteins, and fats. Carbohydrates are the body’s primary energy source, proteins are essential for tissue repair and growth, and fats provide energy and support cell structure. Balancing these macronutrients is vital for maintaining a healthy diet and achieving specific health goals.
Terms Related to Food: Micronutrients
Micronutrients are vitamins and minerals needed in smaller quantities but are equally important for health. They play critical roles in various bodily functions, including immune response, bone health, and energy production. Common micronutrients include vitamin C, vitamin D, calcium, and iron. A diet rich in fruits, vegetables, and whole grains can help ensure adequate intake of these essential nutrients.
Terms Related to Food: Dietary Fiber
Dietary fiber is a type of carbohydrate that the body cannot digest. It is essential for maintaining digestive health, regulating blood sugar levels, and lowering cholesterol. There are two types of dietary fiber: soluble and insoluble. Soluble fiber helps control blood glucose levels and lowers cholesterol, while insoluble fiber aids in digestion and prevents constipation. Foods high in fiber include fruits, vegetables, legumes, and whole grains.
Terms Related to Food: Glycemic Index
The glycemic index (GI) measures how quickly foods raise blood sugar levels after consumption. Foods with a high GI are rapidly digested and absorbed, leading to spikes in blood sugar, while low-GI foods result in a slower, more gradual increase. Understanding the glycemic index can help individuals manage their blood sugar levels, making it particularly important for those with diabetes or insulin resistance.
Terms Related to Food: Food Labels
Food labels provide essential information about the nutritional content of packaged foods, including serving size, calories, macronutrients, and micronutrients. They also include information about allergens and additives. Reading food labels is crucial for making informed choices about what to eat, helping consumers select healthier options and manage dietary restrictions.
Terms Related to Food: Portion Control
Portion control refers to the practice of managing the amount of food consumed in one sitting. It is an essential aspect of maintaining a healthy diet and preventing overeating. Understanding appropriate portion sizes can help individuals achieve their health goals, whether it’s weight loss, muscle gain, or simply maintaining a balanced diet. Using measuring cups or visual cues can assist in practicing portion control effectively.
Terms Related to Food: Superfoods
Superfoods are nutrient-dense foods that are considered to be particularly beneficial for health and well-being. They are often rich in antioxidants, vitamins, and minerals. Examples of superfoods include blueberries, kale, quinoa, and salmon. Incorporating superfoods into the diet can enhance overall nutrition and contribute to disease prevention and health promotion.
Terms Related to Food: Food Safety
Food safety encompasses the practices and procedures that ensure food is safe to eat and free from contamination. This includes proper food handling, cooking, and storage techniques to prevent foodborne illnesses. Understanding food safety is essential for both consumers and food industry professionals to protect public health and ensure the quality of food products.
Terms Related to Food: Organic Foods
Organic foods are products that are grown and processed without the use of synthetic fertilizers, pesticides, or genetically modified organisms (GMOs). They are often perceived as healthier options due to their natural cultivation methods. The organic label can also indicate higher animal welfare standards in livestock farming. Choosing organic foods can contribute to a more sustainable food system and promote environmental health.
