humanN SuperBeets Heart Chews, Nitric Oxide and Blood Pressure Support, Grape Seed Extract & Non-GMO Beet Root Powder Energy Supplement, Pomegranate Berry Flavor, 60 Count
$39.95 (as of May 19, 2025 11:59 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)Iron
Iron is a crucial micronutrient that plays a vital role in the body, primarily in the formation of hemoglobin, which is essential for transporting oxygen in the blood. A deficiency in iron can lead to anemia, fatigue, and weakened immune function. Foods rich in iron include red meat, beans, lentils, and fortified cereals. It’s important to note that there are two types of dietary iron: heme iron, found in animal products, and non-heme iron, found in plant-based foods. The body absorbs heme iron more efficiently, making it an important consideration for those following vegetarian or vegan diets.
Calcium
Calcium is another essential micronutrient that is well-known for its role in building and maintaining strong bones and teeth. Beyond its skeletal benefits, calcium is also crucial for muscle function, nerve transmission, and hormonal secretion. Dairy products like milk, cheese, and yogurt are excellent sources of calcium, but it can also be found in leafy greens, almonds, and fortified plant-based milk. Adequate calcium intake is particularly important during childhood and adolescence, as this is when bone mass is developed, and it continues to be vital as we age to prevent osteoporosis.
Vitamin D
Vitamin D is a fat-soluble vitamin that is essential for calcium absorption and bone health. It also plays a significant role in immune function and has been linked to mood regulation. The body can synthesize vitamin D when exposed to sunlight, but many people may not get enough due to lifestyle factors or geographic location. Dietary sources of vitamin D include fatty fish, egg yolks, and fortified foods. Supplementation may be necessary for individuals at risk of deficiency, particularly in regions with limited sunlight exposure during winter months.
Magnesium
Magnesium is a versatile micronutrient that supports over 300 biochemical reactions in the body, including energy production, muscle contraction, and nerve function. It is also important for maintaining normal heart rhythm and regulating blood sugar levels. Foods rich in magnesium include nuts, seeds, whole grains, and leafy green vegetables. A deficiency in magnesium can lead to symptoms such as muscle cramps, fatigue, and irritability. Ensuring adequate magnesium intake is essential for overall health and well-being, particularly for those with high levels of physical activity or stress.
