NatureWise Vitamin D3 5000iu (125 mcg) 1 Year Supply for Immune Support, Healthy Muscle Function, and Bone Health - Non-GMO, Gluten Free in Organic Extra Virgin Olive Oil, (Mini Softgel), 360 Count
$13.90 (as of May 19, 2025 11:59 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)List of Micronutrients and Their Functions
Micronutrients are essential elements that play a crucial role in various physiological functions in the human body. They are required in small quantities but are vital for maintaining health and well-being. This glossary provides a comprehensive list of micronutrients and their functions, highlighting their importance in our daily diet.
Vitamin A
Vitamin A is a fat-soluble vitamin that is essential for maintaining healthy vision, immune function, and skin health. It plays a critical role in the formation of rhodopsin, a protein in the eyes that allows us to see in low light conditions. Additionally, Vitamin A supports the production of white blood cells, which help the body fight infections.
Vitamin C
Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that acts as a powerful antioxidant. It is crucial for the synthesis of collagen, a protein that helps maintain the integrity of skin, blood vessels, and connective tissues. Furthermore, Vitamin C enhances the absorption of iron from plant-based foods and boosts the immune system, reducing the duration of colds and infections.
Vitamin D
Vitamin D is a fat-soluble vitamin that is vital for calcium absorption and bone health. It helps regulate calcium and phosphorus levels in the body, ensuring proper bone mineralization. Additionally, Vitamin D plays a role in immune function and may reduce the risk of chronic diseases such as diabetes and cardiovascular disease.
Vitamin E
Vitamin E is a fat-soluble antioxidant that protects cell membranes from oxidative damage. It is essential for maintaining healthy skin and eyes and supports immune function. Vitamin E also plays a role in preventing blood clots by inhibiting platelet aggregation, thus promoting cardiovascular health.
Vitamin K
Vitamin K is crucial for blood clotting and bone metabolism. It helps synthesize proteins that are necessary for blood coagulation, preventing excessive bleeding. Additionally, Vitamin K supports bone health by regulating calcium levels in the bones and preventing osteoporosis.
Iron
Iron is a vital mineral that is essential for the production of hemoglobin, the protein in red blood cells that carries oxygen throughout the body. It plays a significant role in energy production and immune function. A deficiency in iron can lead to anemia, resulting in fatigue and weakened immunity.
Zinc
Zinc is a trace mineral that is essential for numerous biological functions, including immune response, protein synthesis, and wound healing. It plays a critical role in DNA synthesis and cell division. Zinc deficiency can lead to impaired immune function and increased susceptibility to infections.
Magnesium
Magnesium is a mineral that is involved in over 300 biochemical reactions in the body. It is essential for energy production, muscle function, and nerve transmission. Magnesium also plays a role in regulating blood pressure and maintaining a healthy heart rhythm. A deficiency can lead to muscle cramps, fatigue, and cardiovascular issues.
Folate (Vitamin B9)
Folate, also known as Vitamin B9, is crucial for DNA synthesis and repair, making it particularly important during periods of rapid growth such as pregnancy and infancy. It helps prevent neural tube defects in developing fetuses and supports overall cellular function. Folate is also involved in the production of red blood cells and the metabolism of amino acids.
