Vital Proteins Collagen Peptides Powder Advanced with Hyaluronic Acid & Vitamin C - 20oz Collagen Protein, Unflavored, 28 Servings
$42.99 (as of May 19, 2025 11:59 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)1. Iron
Iron is a vital micronutrient that plays a crucial role in the body, primarily in the formation of hemoglobin, which is essential for transporting oxygen in the blood. A deficiency in iron can lead to anemia, fatigue, and weakened immune function. Foods rich in iron include red meat, beans, lentils, and fortified cereals. It’s important to pair iron-rich foods with vitamin C sources to enhance absorption.
2. Zinc
Zinc is another essential micronutrient that supports numerous biological functions, including immune response, protein synthesis, and DNA synthesis. It is particularly important for growth and development during pregnancy, childhood, and adolescence. Rich sources of zinc include oysters, red meat, poultry, beans, nuts, and whole grains. A balanced intake of zinc is crucial, as both deficiency and excess can lead to health issues.
3. Magnesium
Magnesium is a key player in over 300 enzymatic reactions in the body, including those involved in energy production, muscle contraction, and nerve function. It also helps regulate blood pressure and supports a healthy immune system. Foods high in magnesium include leafy green vegetables, nuts, seeds, and whole grains. Ensuring adequate magnesium intake can help prevent conditions such as hypertension and cardiovascular disease.
4. Selenium
Selenium is a trace mineral that acts as a powerful antioxidant, protecting cells from damage caused by free radicals. It plays a significant role in thyroid function and the immune system. Brazil nuts are one of the richest sources of selenium, but it can also be found in fish, meat, and eggs. Adequate selenium intake is associated with a lower risk of certain cancers and improved immune responses.
5. Vitamin B12
Vitamin B12 is a water-soluble vitamin that is essential for red blood cell formation, neurological function, and DNA synthesis. It is primarily found in animal products, making it a critical nutrient for those following a vegetarian or vegan diet. Deficiency in vitamin B12 can lead to anemia and neurological issues. Fortified foods and supplements are important sources for individuals who may not get enough from their diet.
6. Folate
Folate, or vitamin B9, is crucial for DNA synthesis and repair, making it especially important during periods of rapid growth such as pregnancy and infancy. It helps prevent neural tube defects in developing fetuses and supports overall cellular function. Foods rich in folate include leafy greens, legumes, seeds, and fortified grains. Ensuring adequate folate intake is essential for maternal health and fetal development.
