Micro Ingredients Oil of Oregano, 300 Softgel | Oregano Oil with Black Seed Oil, 4X Strength Carvacrol & Thymoquinone | Plant Based, Non-GMO | Antioxidant & Immune Support
$31.46 (as of May 19, 2025 11:59 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)Vitamin A
Vitamin A is a crucial micronutrient that plays a vital role in maintaining healthy vision, immune function, and skin health. It exists in two primary forms: preformed vitamin A (retinol) found in animal products and provitamin A carotenoids found in plant-based foods. Consuming adequate amounts of vitamin A can help prevent night blindness and support overall eye health, making it an essential component of a balanced diet.
Vitamin C
Vitamin C, also known as ascorbic acid, is an essential micronutrient that acts as a powerful antioxidant in the body. It is important for the growth and repair of tissues, the production of collagen, and the absorption of iron from plant-based foods. Additionally, vitamin C supports the immune system, helping to fend off infections and illnesses. Citrus fruits, strawberries, and bell peppers are excellent sources of this vital nutrient.
Vitamin D
Vitamin D is a fat-soluble vitamin that is essential for maintaining bone health and regulating calcium levels in the body. It can be synthesized by the skin when exposed to sunlight, but many individuals do not get enough sun exposure, making dietary sources important. Foods rich in vitamin D include fatty fish, fortified dairy products, and egg yolks. Adequate levels of vitamin D are crucial for preventing bone disorders such as osteoporosis and rickets.
Iron
Iron is a vital micronutrient that is essential for the formation of hemoglobin, the protein in red blood cells responsible for transporting oxygen throughout the body. There are two types of dietary iron: heme iron, found in animal products, and non-heme iron, found in plant-based foods. Consuming a balanced diet that includes sources of iron is important to prevent anemia and maintain energy levels. Foods high in iron include red meat, legumes, and leafy green vegetables.
Zinc
Zinc is an essential trace mineral that plays a significant role in numerous biological functions, including immune response, protein synthesis, and wound healing. It is also crucial for DNA synthesis and cell division. A deficiency in zinc can lead to impaired immune function and increased susceptibility to infections. Rich sources of zinc include meat, shellfish, legumes, seeds, and nuts, making it an important micronutrient for overall health and well-being.
