Nutricost Creatine Monohydrate Micronized Powder 500G, 5000mg Per Serv (5g) - 100 Servings, 17.9 Oz
$14.97 (as of May 19, 2025 11:59 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)Iron: A Crucial Micronutrient
Iron is an essential micronutrient that plays a vital role in various bodily functions. It is a key component of hemoglobin, the protein in red blood cells responsible for transporting oxygen throughout the body. Without adequate iron, the body cannot produce enough healthy red blood cells, leading to fatigue and weakened immunity. Iron can be found in two forms: heme iron, which is derived from animal sources like meat and fish, and non-heme iron, found in plant-based foods such as lentils, beans, and spinach. It is crucial to include both types in your diet to ensure optimal iron levels.
Vitamin D: The Sunshine Vitamin
Vitamin D is another important micronutrient that significantly impacts overall health. Often referred to as the “sunshine vitamin,” it is synthesized in the skin through exposure to sunlight. Vitamin D is essential for calcium absorption, which is vital for maintaining healthy bones and teeth. Additionally, it plays a role in immune function and has been linked to mood regulation. Dietary sources of vitamin D include fatty fish, fortified dairy products, and egg yolks. For those who may not get enough sunlight, supplements can be an effective way to maintain adequate levels of this crucial micronutrient.
Zinc: The Immune Booster
Zinc is a trace mineral that serves as a powerful micronutrient for immune health. It is involved in numerous enzymatic reactions and is critical for the development and function of immune cells. A deficiency in zinc can lead to increased susceptibility to infections and slower wound healing. Foods rich in zinc include meat, shellfish, legumes, seeds, nuts, dairy products, and whole grains. Ensuring sufficient zinc intake is particularly important for individuals with higher nutritional needs, such as pregnant women and those recovering from illness.
