Pure Encapsulations Magnesium (Glycinate) - Supplement to Support Stress Relief, Sleep, Heart Health, Nerves, Muscles, and Metabolism* - with Magnesium Glycinate - 90 Capsules
$26.00 (as of May 19, 2025 11:59 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)1. Iron
Iron is a vital micronutrient that plays a crucial role in the formation of hemoglobin, which is essential for transporting oxygen in the blood. A deficiency in iron can lead to anemia, fatigue, and weakened immune function. Foods rich in iron include red meat, beans, lentils, and fortified cereals. It’s important to pair iron-rich foods with vitamin C sources to enhance absorption.
2. Zinc
Zinc is another essential micronutrient that supports immune function, protein synthesis, and wound healing. It is involved in numerous enzymatic reactions and is crucial for DNA synthesis. Foods high in zinc include oysters, beef, pumpkin seeds, and chickpeas. A balanced intake of zinc is necessary to prevent deficiencies, which can lead to hair loss, diarrhea, and delayed wound healing.
3. Magnesium
Magnesium is a key player in over 300 biochemical reactions in the body, including energy production, muscle contraction, and nerve function. It also helps regulate blood pressure and supports a healthy immune system. Foods rich in magnesium include leafy greens, nuts, seeds, and whole grains. Insufficient magnesium intake can result in muscle cramps, fatigue, and irritability.
4. Calcium
Calcium is well-known for its role in building and maintaining strong bones and teeth. It is also essential for muscle function, nerve signaling, and blood clotting. Dairy products, leafy greens, and fortified plant-based milk are excellent sources of calcium. A deficiency in calcium can lead to osteoporosis and increased risk of fractures.
5. Vitamin D
Vitamin D is a fat-soluble vitamin that is crucial for calcium absorption and bone health. It also plays a role in immune function and has been linked to mood regulation. The body can produce vitamin D through sun exposure, but it can also be obtained from fatty fish, egg yolks, and fortified foods. Insufficient vitamin D levels can lead to bone pain and an increased risk of chronic diseases.
6. Vitamin B12
Vitamin B12 is essential for red blood cell formation, neurological function, and DNA synthesis. It is primarily found in animal products, making it a critical nutrient for vegetarians and vegans to monitor. Deficiency in vitamin B12 can lead to anemia, fatigue, and neurological issues. Fortified cereals and supplements are good options for those who do not consume animal products.
7. Folate
Folate, or vitamin B9, is vital for DNA synthesis and repair, making it particularly important during periods of rapid growth, such as pregnancy. It helps prevent neural tube defects in developing fetuses. Foods rich in folate include leafy greens, legumes, and fortified grains. A deficiency in folate can lead to megaloblastic anemia and increased homocysteine levels, which are associated with cardiovascular diseases.
8. Vitamin A
Vitamin A is crucial for maintaining healthy vision, immune function, and skin health. It exists in two primary forms: preformed vitamin A (found in animal products) and provitamin A carotenoids (found in plant foods). Carrots, sweet potatoes, and spinach are excellent sources of vitamin A. A deficiency can lead to night blindness and an increased risk of infections.
9. Vitamin C
Vitamin C is a powerful antioxidant that supports the immune system, aids in collagen production, and enhances iron absorption. It is abundant in fruits and vegetables, particularly citrus fruits, strawberries, and bell peppers. A deficiency in vitamin C can lead to scurvy, characterized by fatigue, gum disease, and skin issues.
10. Selenium
Selenium is a trace mineral that plays a critical role in metabolism and thyroid function. It also has antioxidant properties, helping to protect cells from damage. Foods high in selenium include Brazil nuts, seafood, and whole grains. A deficiency in selenium can lead to weakened immune function and increased risk of chronic diseases.
11. Manganese
Manganese is involved in bone formation, blood sugar regulation, and antioxidant defense. It is found in whole grains, nuts, and leafy vegetables. While deficiencies are rare, low levels of manganese can lead to bone malformation and impaired glucose tolerance.
12. Iodine
Iodine is essential for the production of thyroid hormones, which regulate metabolism, growth, and development. It is primarily found in iodized salt, seafood, and dairy products. A deficiency in iodine can lead to goiter and developmental issues in children.
13. Chromium
Chromium is a trace mineral that enhances insulin sensitivity and plays a role in carbohydrate, fat, and protein metabolism. It can be found in foods like whole grains, nuts, and broccoli. Insufficient chromium levels may contribute to insulin resistance and type 2 diabetes.
14. Copper
Copper is essential for iron metabolism, connective tissue formation, and the functioning of the immune system. It is found in shellfish, nuts, seeds, and whole grains. A deficiency in copper can lead to anemia and weakened bones.
15. Boron
Boron is a lesser-known micronutrient that supports bone health, hormone regulation, and cognitive function. It can be found in fruits, vegetables, nuts, and legumes. While research on boron is still emerging, it is believed to play a role in preventing osteoporosis and enhancing cognitive performance.
16. Vanadium
Vanadium is a trace mineral that may play a role in insulin sensitivity and lipid metabolism. It is found in small amounts in mushrooms, shellfish, and black pepper. Although more research is needed, vanadium supplementation has been studied for its potential benefits in managing diabetes.
17. Nickel
Nickel is a trace element that is thought to play a role in iron absorption and the metabolism of certain hormones. It can be found in nuts, legumes, and whole grains. While the exact functions of nickel in human health are still being studied, it is considered essential in trace amounts.
18. Silicon
Silicon is believed to support bone health and connective tissue integrity. It is found in foods like whole grains, green beans, and beer. While more research is needed to fully understand its role, silicon is thought to contribute to the health of bones and skin.
19. Cobalt
Cobalt is a component of vitamin B12 and is essential for its function in the body. It is found in animal products and is crucial for red blood cell production and neurological health. A deficiency in cobalt can lead to vitamin B12 deficiency symptoms.
20. Fluoride
Fluoride is known for its role in dental health, helping to prevent cavities and strengthen tooth enamel. It can be found in fluoridated water, toothpaste, and certain foods. While fluoride is beneficial in small amounts, excessive intake can lead to dental fluorosis.
21. Lithium
Lithium is a trace element that has been studied for its potential effects on mood stabilization. It is found in small amounts in certain foods and drinking water. While lithium is primarily used in psychiatric treatment, its role in nutrition is still being explored.
22. Chloride
Chloride is an essential electrolyte that helps maintain fluid balance, aids digestion, and supports nerve function. It is commonly found in table salt and seaweed. A deficiency in chloride can lead to imbalances in body fluids and digestive issues.
23. Sodium
Sodium is a vital electrolyte that helps regulate blood pressure, blood volume, and fluid balance. It is found in table salt and many processed foods. While sodium is essential for health, excessive intake can lead to hypertension and cardiovascular issues.
24. Potassium
Potassium is crucial for maintaining proper muscle function, nerve signaling, and fluid balance. It is abundant in fruits, vegetables, and legumes. A deficiency in potassium can lead to muscle weakness, cramping, and irregular heart rhythms.
25. Phosphorus
Phosphorus is essential for bone health, energy production, and cellular function. It is found in meat, dairy, nuts, and legumes. A deficiency in phosphorus is rare but can lead to bone pain and weakness.
26. Vitamin K
Vitamin K is vital for blood clotting and bone health. It exists in two forms: K1 (found in green leafy vegetables) and K2 (found in fermented foods and animal products). A deficiency in vitamin K can lead to excessive bleeding and weakened bones.
27. Choline
Choline is an essential nutrient that supports liver function, brain development, and muscle movement. It can be found in eggs, meat, and fish. While the body can produce some choline, dietary intake is necessary to meet daily needs and prevent deficiencies that can affect cognitive function and liver health.
