Garden of Life Once Daily Dr. Formulated Probiotics for Women 50 Billion CFU 16 Probiotic Strains with Organic Prebiotics for Digestive, Vaginal & Immune Health, Dairy Free, Shelf Stable 30 Capsules
$32.17 (as of May 19, 2025 11:59 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)1. Iron
Iron is an essential micronutrient that plays a crucial role in the formation of hemoglobin, which is responsible for transporting oxygen in the blood. A deficiency in iron can lead to anemia, fatigue, and weakened immune function. Foods rich in iron include red meat, beans, lentils, and fortified cereals.
2. Zinc
Zinc is vital for numerous biological functions, including immune response, protein synthesis, and DNA synthesis. It also plays a role in wound healing and the maintenance of taste and smell. Good sources of zinc include oysters, beef, pumpkin seeds, and chickpeas.
3. Magnesium
Magnesium is involved in over 300 biochemical reactions in the body, including energy production, muscle contraction, and nerve function. It helps regulate blood pressure and supports a healthy immune system. Foods high in magnesium include leafy greens, nuts, seeds, and whole grains.
4. Calcium
Calcium is crucial for maintaining strong bones and teeth, as well as for proper muscle function and nerve signaling. It is also important for blood clotting. Dairy products, leafy greens, and fortified plant-based milks are excellent sources of calcium.
5. Vitamin D
Vitamin D is essential for calcium absorption and bone health. It also plays a role in immune function and may help reduce the risk of chronic diseases. The body produces vitamin D when exposed to sunlight, and it can also be obtained from fatty fish, fortified foods, and supplements.
6. Vitamin B12
Vitamin B12 is important for nerve function, red blood cell formation, and DNA synthesis. It is primarily found in animal products, making it a critical nutrient for vegetarians and vegans to monitor. Fortified cereals and nutritional yeast can provide B12 for those on plant-based diets.
7. Folate
Folate, or vitamin B9, is essential for DNA synthesis and repair, as well as for cell division and growth. It is particularly important during pregnancy for fetal development. Foods rich in folate include leafy greens, legumes, and fortified grains.
8. Selenium
Selenium is a powerful antioxidant that helps protect cells from damage. It plays a role in thyroid function and immune response. Brazil nuts, seafood, and whole grains are excellent sources of selenium.
9. Iodine
Iodine is crucial for the production of thyroid hormones, which regulate metabolism and energy levels. A deficiency can lead to goiter and other thyroid-related issues. Seafood, dairy products, and iodized salt are good sources of iodine.
10. Copper
Copper is involved in iron metabolism, the formation of connective tissue, and the functioning of the immune system. It also plays a role in energy production. Foods high in copper include shellfish, nuts, seeds, and whole grains.
11. Manganese
Manganese is important for bone formation, blood sugar regulation, and antioxidant defenses. It is found in whole grains, nuts, leafy vegetables, and tea. A balanced diet typically provides sufficient manganese.
12. Chromium
Chromium plays a role in macronutrient metabolism and helps enhance the action of insulin. It is found in small amounts in meats, whole grains, fruits, and vegetables. Chromium supplements may help improve blood sugar control in some individuals.
13. Fluoride
Fluoride is known for its role in dental health, helping to prevent tooth decay and strengthen tooth enamel. It is commonly found in fluoridated water, toothpaste, and certain seafood. However, excessive fluoride can lead to dental fluorosis.
14. Vitamin K
Vitamin K is essential for blood clotting and bone health. It helps in the synthesis of proteins required for these processes. Leafy green vegetables, such as kale and spinach, are rich sources of vitamin K.
15. Choline
Choline is important for liver function, brain development, and muscle movement. It also plays a role in the production of neurotransmitters. Eggs, meat, and fish are good sources of choline, making it an important nutrient for overall health.
16. Biotin
Biotin, also known as vitamin B7, is essential for fatty acid synthesis and the metabolism of amino acids and glucose. It supports healthy skin, hair, and nails. Biotin can be found in foods like eggs, nuts, and whole grains.
17. Pantothenic Acid
Pantothenic acid, or vitamin B5, is necessary for the synthesis of coenzyme A, which is involved in fatty acid metabolism. It also helps in the production of hormones and red blood cells. Sources include chicken, beef, potatoes, and oats.
18. Vitamin A
Vitamin A is crucial for vision, immune function, and skin health. It helps maintain healthy vision and supports the immune system. Foods rich in vitamin A include carrots, sweet potatoes, and dark leafy greens.
19. Vitamin E
Vitamin E acts as an antioxidant, protecting cells from oxidative damage. It is important for immune function and skin health. Nuts, seeds, and vegetable oils are excellent sources of vitamin E.
20. Lutein and Zeaxanthin
Lutein and zeaxanthin are carotenoids that play a role in eye health by filtering harmful blue light and protecting against age-related macular degeneration. They are found in high concentrations in leafy greens, corn, and egg yolks.
21. Omega-3 Fatty Acids
While not a traditional micronutrient, omega-3 fatty acids are essential for heart health, brain function, and reducing inflammation. They are primarily found in fatty fish, flaxseeds, and walnuts. Including omega-3s in your diet is crucial for overall health.
