Vital Proteins Collagen Peptides Powder Advanced with Hyaluronic Acid & Vitamin C - 20oz Collagen Protein, Unflavored, 28 Servings
$42.99 (as of May 19, 2025 11:59 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)Nutritional Overview of Mango
Mango, often referred to as the “king of fruits,” is not only delicious but also packed with essential nutrients. In a 100g serving of mango, you can expect to find a variety of vitamins and minerals that contribute to overall health. This tropical fruit is particularly rich in vitamin C, which plays a crucial role in boosting the immune system and promoting healthy skin. Additionally, mangoes provide a good source of vitamin A, which is vital for maintaining good vision and skin health.
Caloric Content in 100g of Mango
When it comes to caloric content, 100g of mango contains approximately 60 calories. This makes it a low-calorie fruit option, perfect for those looking to maintain or lose weight while still enjoying a sweet treat. The natural sugars found in mangoes, primarily fructose, provide a quick energy boost without the added calories associated with processed snacks. Thus, incorporating mango into your diet can satisfy your sweet tooth while keeping your calorie intake in check.
Carbohydrates and Fiber in Mango
In a 100g serving of mango, there are about 15g of carbohydrates, making it a carbohydrate-rich fruit. However, the majority of these carbohydrates come from natural sugars, which are easily digestible. Furthermore, mangoes are a good source of dietary fiber, with around 1.6g per 100g serving. Fiber is essential for digestive health, helping to regulate bowel movements and prevent constipation. Including mango in your diet can contribute to your daily fiber intake, promoting overall gut health.
Vitamins and Minerals Found in Mango
Mangoes are a treasure trove of vitamins and minerals. In addition to vitamin C and vitamin A, a 100g serving of mango provides a range of B vitamins, including B6, which is important for brain health and metabolism. Moreover, mangoes contain minerals such as potassium and magnesium, which are essential for maintaining healthy blood pressure levels and supporting muscle function. The diverse nutrient profile of mango makes it a valuable addition to a balanced diet.
Antioxidants in Mango
One of the standout features of mango is its high antioxidant content. A 100g serving of mango contains various antioxidants, including quercetin, mangiferin, and beta-carotene. These compounds help combat oxidative stress in the body, reducing the risk of chronic diseases such as heart disease and cancer. The presence of antioxidants in mango not only contributes to its health benefits but also enhances its vibrant color and flavor, making it a visually appealing fruit.
Health Benefits of Eating Mango
Incorporating mango into your diet can offer numerous health benefits. The high vitamin C content supports immune function, while the fiber aids in digestion. Additionally, the antioxidants found in mango can help protect the body from inflammation and oxidative damage. Some studies suggest that mango may also have potential anti-cancer properties, making it a fruit worth including in your regular diet. Overall, the health benefits of mango extend beyond its delicious taste.
Mango and Weight Management
For those looking to manage their weight, mango can be a great addition to a healthy diet. With its low-calorie count and high fiber content, it can help you feel full and satisfied without consuming excessive calories. The natural sweetness of mango makes it an excellent alternative to sugary snacks and desserts. By substituting processed snacks with fresh mango, you can enjoy a nutritious treat that supports your weight management goals.
How to Incorporate Mango into Your Diet
There are countless ways to enjoy mango as part of a healthy diet. You can eat it fresh, add it to smoothies, or use it as a topping for yogurt and oatmeal. Mango can also be incorporated into salads, salsas, and desserts, adding a tropical flair to your meals. The versatility of mango makes it easy to include in various dishes, ensuring you can reap its nutritional benefits in a delicious way.
Potential Allergies and Considerations
While mango is a nutritious fruit, some individuals may experience allergic reactions to it. Symptoms can include itching, swelling, or gastrointestinal discomfort. If you have a known allergy to other fruits in the Anacardiaceae family, such as cashews or poison ivy, it is advisable to approach mango with caution. Always consult with a healthcare professional if you have concerns about food allergies or intolerances before adding new foods to your diet.
Conclusion: The Nutritional Power of Mango
In summary, the 100g mango nutrition facts reveal that this tropical fruit is not only delicious but also a powerhouse of essential nutrients. With its low calorie count, high fiber content, and abundance of vitamins and antioxidants, mango is an excellent choice for anyone looking to enhance their diet. Whether enjoyed fresh or incorporated into various dishes, mango offers a delightful way to nourish your body and satisfy your taste buds.
