FAD Weight Loss Diet

FAD Weight Loss Diet

 Obesity is killing us but using fad or extreme weight loss schemes may be making it worse!

 Obesity is a physical condition that refers to excessive body fat. Most likely you have experienced the frustration of dieting at least once in your life when you have problems with your weight. Nearly one hundred million Americans follow a weight loss diet for a given year and up to eighty-five percent of them regain the weight they lose within five years. Worse, a third will lose more weight than he lost, at the risk of "yo-yo" from one popular diet to another. The conventional approach to focus on weight issues, weight loss diets or weight loss drugs can leave you with so much weight and the extra burden of ill health. 

 Today, it is estimated that sixty-five percent of adults in the US are overweight or overweight. Our culture is obsessed with staying thin, even though we're getting bigger, but it's not about appearances. Obesity is known to be a precursor to many debilitating diseases such as cancer, heart disease, diabetes, high blood pressure, osteoarthritis and gall bladder. Obesity contributes to 375,000 deaths per year. In addition, public health costs for obesity are breathtaking. According to researchers from Harvard University, obesity is a factor in 19% of all cases of heart disease with an estimated annual healthcare cost of $ 30 billion; It is also a factor in 57% of cases of diabetes, with health costs of $ 9 billion a year.

 Set realistic goals:

 No doubt, over the years, you have fallen in love with one or more slimming diets, with the promise of quick and painless weight loss. Many of these fast weight loss diet programs undermine your health, cause physical discomfort, flatulence and ultimately lead to disappointment when you start gaining weight shortly after the loss. Trendy food programs or rapid weight loss usually exaggerate a type of food. They contradict the basic principle of good nutrition: to stay healthy, you have to eat a balanced diet and eat different foods. Safe, healthy and lasting weight loss is what is truly lost among the thousands of popular diet diets.

 Some of the weight loss regimes rule briefly, only to fade. While some lose popularity because they are unproductive or dangerous, some simply lose the public's curiosity. Examples of such diets include the South Beach Diet, the Atkins Diet, the Grapefruit Diet, the Cabbage Soup Diet, the Rotation Diet, the Beverly Hills Diet, the Breatharian Plan, Ornish Renew again and again. These diets advocate a specific technique (such as removing certain foods or eating only certain combinations of foods) with the body's basic idea that balances the difference in energy that decomposes and uses part of it. the same thing, essentially bringing matter into energy. This autocannibalism, or so-called catabolism, usually begins with the breakdown of stored body fat.