An excellent home remedy for an irritated throat is to gargle with orange juice mixed with propolis and honey because it has natural antibiotic properties that help relieve pain and irritation in the throat.
Other natural remedies that also help relieve a sore throat are cayenne pepper, marshmallow, ginger and peppermint, which can be taken in teas that can be prepared as follows:
1. Orange juice with propolis
Propolis has natural antibiotic properties and the vitamin C present in orange strengthens the immune system.
Ingredients
- Juice of 1 orange;
- 3 drops of propolis;
- 1 spoon of anise seeds;
- 1 teaspoon of honey.
Preparation mode
Mix all the ingredients and gargle for as long as possible, about twice a day, when you wake up and before going to sleep, for example.
2. Gargle with cayenne and lemon
Cayenne pepper temporarily soothes the pain of a sore throat.
Ingredients
- 125 mL of warm water;
- 1 tablespoon of lemon juice;
- 1 tablespoon of salt;
- 1 pinch of cayenne pepper.
Preparation mode
Mix all the ingredients and gargle several times a day.
3. Alteia and ginger tea
Marigold soothes irritated tissues and ginger and peppermint soothe inflammation.
Ingredients
- 250 mL of water;
- 1 teaspoon of marshmallow root;
- 1 teaspoon chopped fresh ginger root;
- 1 teaspoon of dried peppermint.
Preparation mode
Boil the marshmallow and ginger roots in water in a covered pan for 5 minutes and then remove from the heat and add the peppermint, cover and leave to infuse for another ten minutes. Finally, it must be strained and drunk whenever necessary.
Investing in foods rich in vitamin C, such as lemon and pineapple, is also a good strategy to get rid of the discomfort caused by sore throat. But in addition, you should also keep your throat well hydrated by drinking small sips of water throughout the day.
Sucking a small piece of dark chocolate also helps combat a dry and irritated throat, being a natural remedy option, but in small quantities. Chocolate also has antioxidants that help a person recover, aiding their recovery.
