Sweet potatoes are widely consumed by gym-goers and those who practice physical activity due to their supply of energy to the body, as their main source of nutrients is carbohydrates. However, sweet potatoes alone do not make you fat or lose weight. This will depend on the diet as a whole and the level of […]
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Going up and down stairs is a good exercise to promote weight loss, tone your legs and combat cellulite. This type of physical activity burns calories, making it a good exercise for burning fat and at the same time strengthening your thighs and butt. However, to safely climb stairs you should wear walking or running […]
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Does a glass of wine a day help you lose weight? Science says yes Many people are unsure whether they can drink a glass of wine daily or not. Does this habit help you burn calories or is it just a myth? A glass of wine can be positive for many things. For example, with […]
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