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What They Are, What They Ser for and Rich Foods

Antioxidants are substances that protect healthy cells against damage caused by excess free radicals, preventing oxidative stress and the emergence of situations such as cancer, Alzheimer’s and stroke. Antioxidants can be naturally produced by the body, through some enzymes. In addition, there are several types of antioxidants present in foods, such as vitamin C, Vitamin […]

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5 alimentos que más dañan tus dientes (y otros que los protegen)

5 foods that damage your teeth the most (and others that protect them)

Foods that harm teeth and can lead to the development of cavities are foods rich in sugar, such as candies, cakes or soft drinks, for example, especially when consumed daily. Therefore, to avoid the development of dental problems, such as cavities, tooth sensitivity or gum inflammation, for example, it is essential to avoid consuming cariogenic […]

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