Pineapple juice is a good natural remedy for lowering cholesterol, as it helps to normalize this dyslipidemia in the blood because it is rich in soluble fibers that improve intestinal transit and reduce the uptake of cholesterol from food.
Pineapple is a very nutritious fruit, as, in addition to preventing high cholesterol, it is rich in vitamin C and B complex vitamins, preventing diseases such as flu, colds, allergies and acting as a powerful antioxidant, but I use it does not exclude need to take the medicines recommended by the doctor and the diet recommended by the nutritionist.
Ingredients
- 1 pineapple
- 1 liter of water
- 1 spoon of chia seeds per glass of ready-made juice
- sugar to taste
Preparation mode
Simply blend the pineapple and water in a blender until smooth and then add the sugar, which can be replaced with stevia, and the chia seeds. The ideal is to drink pineapple juice without straining it, to ensure the presence of fiber.
