Detoxifying the body is a good way to improve skin health, in general, the same happens when the intestine works properly, and that is why it is always recommended to consume 30-40 g of fiber per day and focus on detoxifying foods such as spinach, cucumber, coconut water and leek. To keep your skin properly hydrated, it is also recommended to drink around 1.5 to 2 liters of water per day, which should not be replaced with soda or juice.
In the case of atopic skin, common in people with respiratory allergies, the pediatrician or dermatologist may also recommend the use of specific soap and moisturizer to maintain skin health.
Below we recommend some natural remedy options that can help combat the most common skin problems.
1. Acne, blackheads and pimples
Properly cleansing your skin with saline solution and using products for acne-prone skin is important to keep your skin clean and healthy. It is not recommended to squeeze pimples and blackheads at home because they can become infected and leave marks and scars that are difficult to remove later. Therefore, it is recommended to have your skin cleaned by a beautician so that she can remove comedones in a hygienic and safe way, applying the correct products at the right time.
To complete this aesthetic treatment that can be done every 2-4 weeks, what you can do at home to keep your skin clean is to use burdock tea, which contains healing, astringent and anti-inflammatory properties.
Ingredients
- 4 tablespoons of dried burdock leaves
- 1/2 liter of water
Preparation mode
Place the ingredients in a pan and let it boil for 5 minutes, cover and then strain. Place the tea in a clean glass container with a lid and store it in the refrigerator for up to 3 days.
Wash your face with antiseptic soap and after drying, moisten a small piece of cotton in tea and apply to pimples on your face, neck, arms or back and let it dry naturally. Apply the solution twice a day, once in the morning and once at night.
2. Ingrown hair
Folliculitis is one of the most common changes in the skin, and it is easy to resolve. A good homemade strategy is to make a homemade scrub with baking soda, as it has anti-inflammatory and antiseptic action, acts as a skin exfoliant, and also helps to regulate the skin’s pH.
To exfoliate with bicarbonate, simply place a little bit of baking soda on a moistened cotton ball or disc, and rub it into the area with circular movements. Then you should wash the area with water and hydrate and protect the skin, avoiding wearing very tight clothes immediately after waxing, as this simple care can prevent the formation of new folliculitis spots.
In more serious cases, when folliculitis affects a large area and leaves the region irritated, permanent hair removal with laser or pulsed light may be recommended.
3. Dark spots on the face
Dark spots on the face have several causes, the most difficult to treat being melasma, which is caused by sunlight. There are several aesthetic treatments aimed at evening out skin tone, but some homemade strategies also achieve good results, lightening blemishes, such as the natural yogurt mask with tomato.
To prepare the mask, simply mash a ripe tomato with 2 tablespoons of natural yogurt and apply to your face. Leave to act for around 15 minutes and then remove with a small piece of cotton wool soaked in rose milk.
4. Dermatitis
A great home treatment for atopic dermatitis consists of applying a little oat porridge directly to the affected area.
To prepare the porridge, place 1 cup of oatmeal in 1 liter of cold water and then apply the mixture to the affected skin for about 15 minutes. Afterwards, you should wash your skin with warm water and neutral soap and dry without rubbing the skin with a towel. Oatmeal is a natural substance with soothing properties that help relieve skin irritation and itching. Oats can also be replaced with cornstarch, as they have a similar action.
5. Mycosis of the nail
A great home treatment for nail fungus is to apply a little copaiba oil directly to the affected nail, as it has antifungal, anti-inflammatory, emollient and healing properties.
Another treatment option is with hydrogen peroxide, as it has antiseptic properties. To do this, simply soak your feet in a basin with 3% hydrogen peroxide and water, in the same proportions, for 30 minutes a day, for a few months, until you get results. Discover more home remedies for nail fungus.
6. Boil
Tea tree oil is great for treating boils, as it has antiseptic, antibacterial and healing properties. The oil should be applied with the help of a cotton swab to the boil once a day.
To enhance the treatment of these skin problems, it may be recommended to carry out 1 or 2 detox days, the main objective of which is to increase the consumption of organic and low-fat foods, and avoid industrialized products, which are rich in salt, fat and chemical additives. . Check out how to follow a 3 and 5 day detox diet to improve skin health from the inside out.
