Many people are unsure whether they can drink a glass of wine daily or not. Does this habit help you burn calories or is it just a myth?
A glass of wine can be positive for many things. For example, with a glass of wine you feel more relaxed and relaxed.
Furthermore, a glass of wine can increase your level of creativity, and make you create a new project, for example. In fact, a glass of wine can also warm up the atmosphere in your relationship.
Well, as we’ve shown, a little glass of wine can make a big difference in your life. But, do these benefits include weight loss? And what about decreased appetite?
Basically, this is a common question, and it causes a lot of doubts. Therefore, Área de Mulher searched for information to answer, definitively, that wine can indeed help you lose weight!
Now, to better understand this story, grab your glass of wine and continue reading.
Does drinking wine make you lose weight?
Basically, consuming a glass of red wine can be equivalent to an hour at the gym. That’s not a lie, it’s pure truth!
But, of course, it’s not a miracle we’re talking about. Basically, this positive effect of wine – consumed in moderation – comes from substances such as resveratrol. For those who have no idea what this could be, this is the name of a very powerful antioxidant-polyphenol, present in the drink.
Above all, this antioxidant can be extremely beneficial in improving physical performance. In general, it tends to increase heart rate and also enhance muscle strength. In other words, it acts on the body in the same way as physical exercise would… or more or less that.
Furthermore, resveratrol promotes an increase in good fat in your body. Therefore, it can help transform white fat, which is bad fat; in brown fat, which is good fat and necessary for the body.
Brown fat vs. white fat
Basically, brown fat is easier to burn, especially because the body uses it to maintain internal temperature. White fat, when consumed, ends up being stored and generating excess weight.
However, it is worth highlighting that this has not yet been scientifically proven. Well, no tests have yet been done on humans.
Another thing that we will also highlight is the importance of daily physical exercise. First of all, woman, just because you discovered that wine daily can help you lose weight doesn’t mean you’re going to quit the gym. Nothing, not even good old wine, replaces the role of physical activity in life.
A glass of wine can reduce your appetite
Basically, like the other study, this statement was made through animal testing. In bees, more precisely. Therefore, they have not yet been carried out in humans.
However, this Norwegian study tested the relationship between high doses of resveratrol and the amount of food eaten. Ultimately, scientists concluded that bees fed high doses of resveratrol consumed less food than those under normal conditions.
In fact, the life expectancy of the first group of bees increased by between 33 and 38%. And that wasn’t all: these bees that consumed resveratrol became less sensitive to sugar.
Now for those of you who don’t consume alcohol, to ingest more resveratrol, the best option is to consume some specific types of food. For example, grapes, dark chocolate, pistachios, walnuts, peanuts and cramberries. Because these are also sources of this polyphenol.
Conclusion: wine released
Therefore, we can highlight that the polyphenol present in wine can bring benefits to the body and even reduce your appetite. In other words, it’s okay if you like to drink a glass of wine daily.
However, we must also say that drinking wine excessively may not be that beneficial. So be careful!
Anyway, now you can drink your glass of wine daily, just remember that the ability to metabolize alcohol decreases with age. Therefore, it is advisable to reduce alcohol as the years go by.
Still, the news is good, don’t you think?
Read more: Don’t know how to choose wine? 6 infallible tips to never make mistakes again
Sources: Veja Rio, Vix
Images: Veja Rio, Vix
