Foods that harm teeth and can lead to the development of cavities are foods rich in sugar, such as candies, cakes or soft drinks, for example, especially when consumed daily.
Therefore, to avoid the development of dental problems, such as cavities, tooth sensitivity or gum inflammation, for example, it is essential to avoid consuming cariogenic foods, which are rich in sugar, in addition to brushing your teeth at least twice every day. a day, one of which should always be before bed.
Therefore, some foods that harm teeth include:
1. Alcohol and coffee
Alcoholic beverages, such as red wine, for example, contain substances that corrode the tissues of the mouth, gums, cheeks and teeth, reducing the production of saliva, which is responsible for helping to remove the rest of food that remains in the mouth. The lack of saliva causes the mouth to become dry, making it a pleasant environment for the development of bacteria and the chances of developing cavities are greater.
Furthermore, frequent consumption of coffee, wine and tea also stains teeth due to their pigments and dyes, which damages the appearance of the mouth.
2. Sweets and soft drinks
Foods and drinks rich in sugar, such as cakes, sweets or soft drinks, harm teeth and gums as these foods lead to the development of bacteria in the mouth, which transform sugar into acid, destroying tooth enamel.
3. Acidic fruits
Acidic fruit juices, such as lemon, apple, orange or grape, for example, increase tooth wear and tooth erosion is greater, especially when consumed alone without bread or yogurt, for example. Additionally, sauces such as vinegar and tomato should also be avoided.
4. Foods rich in carbohydrates
Some foods rich in carbohydrates, especially those containing starch, such as potatoes, bread, white beans, pasta and cereals, stick more easily to teeth, which increases the chances of developing bacteria and cavities.
5. Dried fruits
Generally, dried and candied fruits are rich in sugar, such as raisins or dried bananas, for example.
All of these foods should be avoided, especially before bed, because if you do not brush your teeth properly, residues from these foods will be in contact with your teeth and gums for longer at night, favoring the growth of bacteria and the development of of cavities. See How to choose the best toothpaste.
Take a look at this video and learn how to ensure that your teeth are always white and clean:
Foods that protect teeth
Some fruits and vegetables, such as apples or carrots, are good for your teeth because they are rich in water, fiber, vitamins and minerals and as they take a long time to chew, especially when eaten raw, they stimulate saliva production and promote mechanical cleaning. teeth, which is very important for cleaning teeth, protecting them from bacteria.
Furthermore, cheese, milk and sugar-free yogurts also help protect your teeth because they are rich in calcium and phosphorus, which protect against tooth decay.
To maintain a healthy mouth and have strong, resistant teeth, avoiding the development of problems such as cavities or abscesses, it is important to brush your teeth correctly.
Leftover food, cavities or blows to the mouth are common causes of pain, so see what to do if you have a toothache.
