Pineapple is an ingredient that, in addition to being delicious, can be used in the preparation of juices and vitamins to detoxify the body. This happens because pineapple contains a substance known as bromelain, which helps balance the levels of alkalinity and acidity in the stomach. Furthermore, when mixed with yogurt or milk, it helps restore and balance the bacterial flora of the gastrointestinal tract.
However, it is also possible to add other ingredients with strong detoxifying power, such as mint, ginger or boldo, to obtain a better result. So, here are some recipe options for using pineapple during a detox process:
1. Pineapple juice with ginger and turmeric
This is a detoxifying blend that is very rich in antioxidants, which protect against inflammation and cancer. Furthermore, it also helps to alkalize the blood and cleanse the liver of impurities, making it a great detox option.
Furthermore, when using turmeric you also obtain other interesting properties such as protecting cardiovascular health and against degenerative diseases, such as Alzheimer’s.
Ingredients
Preparation mode
Place the ingredients in a blender and blend until a homogeneous mixture is obtained. Finally, fill ½ cup with the mixture and top up the rest with coconut water.
2. Pineapple juice with mint and boldo
This juice is great, not only for calming the digestive system, but also for regulating pancreas secretion, improving digestion. Furthermore, as pineapple is very rich in antioxidants, it also fights free radicals.
Boldo is excellent for improving liver function, providing liver cleansing, which is very beneficial for the body, especially in those who have liver problems, such as fatty liver.
Ingredients
- 1 cup of pineapple, peeled and cut into cubes;
- 5 mint leaves;
- 1 and ½ cup of water;
- 2 boldo leaves;
- ½ lemon.
Preparation mode
Remove all the juice from the lemon with the help of a juicer and cut the pineapple into small cubes. Afterwards, make tea with the boldo leaves and when it cools, add it to the blender, along with all the other ingredients. After blending well, the detoxifying juice is ready to drink.
3. Pineapple smoothie
This vitamin combines all the benefits of bromelain, vitamin C and pineapple antioxidants with the natural probiotics in yogurt, not only improving the functioning of the stomach and liver, but also strengthening the intestinal flora with good bacteria.
Ingredients
- 2 slices of peeled pineapple;
- 1 glass of natural yogurt (150g)
Preparation mode
Pass the pineapple through the centrifuge and then mix the juice with natural yogurt, preferably with active bifidus. Blend the mixture in a blender and then add water according to the consistency you want to obtain.
4. Pineapple juice with cucumber and lemon
In this juice, pineapple and cucumber are added, which is a food that helps not only to reduce inflammation in the body, but also to increase the pH of the blood, making it more alkaline. Furthermore, cucumber also has good levels of silica that help cleanse the intestine, liver and eliminate excess uric acid, making it a good option for those with gout.
Lemon, in addition to increasing the vitamin C levels in the juice, also helps eliminate small gallstones, in addition to improving the entire digestion process.
Ingredients
- 2 slices of peeled pineapple;
- ½ medium-sized cucumber, peeled;
- 1 lemon.
Preparation mode
Squeeze the lemon juice into a blender and then add the rest of the ingredients cut into small cubes. Finally, beat everything until you obtain a homogeneous mixture.
5. Pineapple juice with kale
Kale juice is an excellent way to detoxify, as it improves intestinal function, as well as having properties that detoxify the liver, thus favoring the cleansing of the body.
Ingredients
- 2 peeled pineapple slices;
- 1 cabbage leaf;
- 1 lemon.
Preparation mode
Squeeze the lemon juice into the blender and then add the cabbage into pieces and the pineapple into small cubes. Blend everything until you get the juice. If necessary, you can reduce the amount of lemon.
