
10 Fruit That Lose Weight
A good
strategy to lose weight and lose belly is to eat daily fruits that lose weight,
such as strawberry, pear and watermelon because these fruits contain fewer
calories than the body needs to spend in their digestion and also contains
fiber and other properties that help the body to lose weight.
Check out, then a list to make a fruit salad with 10 fruits capable of helping you to lose weight faster:
1.
Strawberry (45 calories in
Strawberry
helps to lose weight because it contains negative calories and in addition, it
is rich in iron and vitamin C, being a good natural anti-inflammatory.
2. Banana
(between 87 and 120 calories)
Rich in
tryptophan, it takes away the desire to eat sweets, it satisfies the hunger. The
number of calories depends on the type and size of the banana. The banana, when
consumed before working out, further reduces the risk of cramp because it is
rich in potassium. It is also great for breakfast, as it reduces hunger
throughout the day. Banana baked in the oven or in the microwave with some
Indian cloves is a great dessert.
3. Apple
(81 calories in
The apple
helps to lose weight because it is rich in antioxidants, regulates cholesterol
levels and triglycerides and helps in digestion. The apple roasted with
cinnamon or cloves of
4. Pear (on
average 85 calories per unit)
Pear helps
you lose weight because it is rich in fiber, which helps improve intestinal
transit and take away hunger. It even helps regulate blood cholesterol levels.
Roasted pears with cinnamon are also a great dessert that, besides delicious,
helps to lose weight.
5.
Watermelon (24 calories in
It contains
negative calories and is diuretic, helping in the fight against bloating. It
also helps regulate blood sugar levels. It lowers the pressure and is
considered an aphrodisiac food.
6. Kiwi (46
calories in
Among the
Kiwi's benefits are constipation and the ability to quench appetite, it is also
rich in vitamin C, and is a diuretic.
7. Papaya
(85 calories in
Diuretic
and rich in fiber, facilitates the elimination of feces and fight the swollen
belly. Papaya is good for helping to control diabetes and relieve the symptoms
of gastritis. A slice of chopped papaya with 1 pot of plain yogurt is a great
choice for morning snack.
8. Lemon
(22 calories per unit)
It is a
diuretic, rich in vitamin C and a potent antioxidant, which eliminates toxins
and makes the skin luscious. Drinking a cup of lemon peel tea daily is a great
way to consume the sugarless lemon and take full advantage of its benefits.
Lemon also
helps lower cholesterol and blood sugar.
9.
Tangerine (38 calories per
Tangerine
helps to lose weight because it is rich in water and fiber, besides being low
in calories. This fruit is rich in vitamin C, which helps in the absorption of
iron in the intestine and strengthens the immune system, and its fibers improve
intestinal transit, reduce fat absorption and help control blood glucose. Learn
all the properties of mandarin in: Learn about the benefits of mandarin for
health.
10.
Pineapple (52 calories in
Pineapple
helps to lose weight because it is rich in water and vitamin C. The pineapple combats
fluid retention and leaves the waist thinner. Who does not like the sour taste
of pineapple can taste the baked pineapple in the oven with cinnamon stick.
It is
recommended to eat 1 fruit at each meal, or at least 2 different fruits per
day, in addition to following a hypocaloric diet and to associate regular
practice of physical exercises to the routine, to achieve slimming faster.
A great
strategy is to take walks, at least 3 times a week, because so there is an
increase in metabolism, the body spends the energy accumulated in the form of
fat.
Weight Loss Diet