Check out the best dog breeds for apartment! Pet Angel

Nowadays, living in apartments has become increasingly frequent, and when making this decision, the owners are left with doubts regarding the best breeds of dog for apartment. This is because many breeds of dogs are not suitable for living in limited spaces. And usually dogs of large-energy breeds end up developing psychological disorders – such […]

14 Coisas Mais Importantes Para Saber Antes de Visitar Medellín, na Colômbia em 2024

14 Most Important Things to Know Before Visiting Medellín, Colombia

Have you booked your flight and are wondering about the most important things to know before visiting Medellín, Colombia? I’ll help you! Let me, Giorgy from G-Extreme Travel, be your guide on this journey to the heart of Colombia, the vibrant city of Medellín. Having lived in this bustling metropolis for a while, I absorbed […]

7 Melhores Seguros de Viagem para o Peru + 3 Opções Gratuitas

7 Best Travel Insurance for Peru + 3 Free Options

Cheap flights to Peru, Turkey So it is absolutely essential to get travel insurance! Read on to explore the excellent insurance options, perfectly adapted to different types of trips, such as backpacking, adventures and more. In addition, we have two FREE TOTAL travel insurance alternatives, which can be new to you! Rescue of staff trekking […]

Diet for high cholesterol: foods allowed and to avoid (with menu)

Diet for high cholesterol: foods allowed and to avoid (with menu)

The diet for high cholesterol should prioritize the consumption of fruits, vegetables and whole grains, because they are foods rich in fiber that help reduce the absorption of total cholesterol at the intestinal level. Furthermore, it is important to avoid foods rich in saturated fat, such as pizza and nuggets, for example. Furthermore, it is […]

8 tips to lower bad cholesterol (LDL)

8 tips to lower bad cholesterol (LDL)

Some tips for lowering bad cholesterol (LDL) include making changes in your lifestyle, such as practicing physical exercise regularly, increasing your consumption of soluble fiber and drinking green tea daily, for example, in addition to prioritizing the consumption of fruits, vegetables and fresh fish, cooking with natural sauces, grilling or steaming. In most people, high […]

Bad cholesterol (LDL): what it is and how to know if it is high

Bad cholesterol (LDL): what it is and how to know if it is high

LDL cholesterol is important for the proper functioning of the body as long as it is within desirable values, as it contributes to the formation of hormones, vitamin D and bile. However, when in excess, it can accumulate inside the blood vessels and favor the formation of fatty plaques that can restrict the passage of […]

Bad breath: 13 main causes and what to do

Bad breath is a relatively common symptom that can appear after consuming foods such as broccoli, garlic or onion, or by going without eating for many hours, but it can also appear due to the accumulation of bacteria on the tongue, cavities or gum problems, such as gingivitis or periodontitis. Bad breath, known scientifically as […]

Imagem ilustrativa número 1

Halitosis: what it is, causes and treatment

Halitosis is a symptom that can be noticed after waking up or be noticed throughout the day when you don’t eat for a long time or when you don’t brush your teeth well and/or frequently, for example. Halitosis, which is popularly known as bad breath, can also be caused by health problems, such as diabetes […]

Imagem ilustrativa número 1

10 tips to get rid of bad breath

Bad breath, also called halitosis, is caused in most people by poor tongue hygiene, but it can also occur due to tooth decay, gingivitis or periodontitis, as well as stomach problems, sinusitis, sore throat or diseases such as diabetes, liver or kidney failure, for example. Therefore, some ways to get rid of bad breath include […]