Which fruits have the most sugar?
Mangoes
Fruits are good for you! It has fiber and other nutrients you need. But it also has natural sugar, and some have more than others. For example, a mango has 46 grams of sugar – it's not your best choice if you're trying to control your weight or how much sugar you eat. Maybe enjoy a few slices and save the rest for later.
Grapes
One cup of these has about 23 grams of sugar. That's a lot for something that's so easy to put in your mouth. You can eat them more slowly if you cut them in half and freeze them. They will be waiting for you as a refreshing summer treat that takes a little longer to eat.
Cherries
They are sweet and they have the sugar to show for it: a cup of them is 18 grams. If you fill a big bowl with them, you might lose track of how many you eat. Measure your snack ahead of time so you know exactly how much sugar you're going to consume.
Pears
A medium pear has 17 grams of sugar. If you're trying to cut it, don't eat it all - just place a few slices in a low-fat yogurt or on top of a salad.
Watermelon
A medium slice of this summer treat has 17 grams of sugar. As its name suggests, it is loaded with water and has special minerals called electrolytes that are just what your body needs to recharge after some time in the sun. Just keep it to a slice or two.
Figs
Medium-sizedIf you're trying to keep an eye on your sugar, maybe cut a little and spread some goat cheese over them for a high-protein treat, or use some in a sauce to add a little zip to lean meats like chicken. no skin.
Banana
A medium banana has 14 grams of sugar. If this seems like more than you bargained for, cut halfway off your breakfast cereal or smash a small piece in the middle of your peanut butter sandwich.
Less Sugar: Avocado
Not all fruits are loaded with sweet things. A whole avocado - yes, it's a fruit - has just 1.33 grams of sugar. Put it in a salad, spread it on toast or make some guacamole. But while they're low in sugar, they're high in calories, so it might not be a good idea to make them a daily habit.
Less Sugar: Guava
Each has 5 grams of sugar and about 3 grams of fiber too – more than you'd get from a serving of brown rice or a slice of whole-grain bread. You'll get even more fiber if you add guavas with the skin on to your smoothies.
Less Sugar: Raspberries
These contain a lot of fiber with 8 grams per cup - and just 5 grams of sugar. Fiber is good for digestion and can help you feel fuller with fewer calories. They're the perfect size to savor one at a time, and they're also not bad with a little fresh whipped cream and a spoon.
Less Sugar: Melon
It's amazing that the flavor and satisfaction packed into a single average slice can come from just 5 grams of sugar — and just 23 calories. Try it with some cottage cheese and a pinch of salt.
Less Sugar: Papaya
Here's a good one to add to your shopping list: Half a small one has 6 grams of sugar. Even a small one is quite large, so half is enough to eat in one sitting. You can add some lemon and a pinch of sea salt - or a dollop of frozen yogurt for a tropical treat.
Less Sugar: Strawberries
A cup of whole strawberries is just 7 grams. Add them to a salad for vibrant color and a summery twist.
Which fruits have the most sugar?