Recipes Easy Healthy

Everyone knows that eating healthy is one of the best ways to maintain an active and energetic lifestyle. But what exactly does that mean? What are some examples? And most importantly, how can you actually do it? Healthy eating is not as challenging as it sounds— in fact, it’s quite simple once you know what you’re dealing with.

If you want to start incorporating more healthy foods into your diet, check out these easy and delicious recipes. They’re perfect for anyone who wants to eat a little healthier without sacrificing taste or variety.

Morning Options

These are a few healthy breakfast ideas to get you started. - Fruit Bowl - No matter the meal of the day, starting off with a bowl of fresh fruit can be a healthy and nutritious choice. Raspberries and blueberries are high in fiber and Vitamin C, while bananas are a good source of Vitamin B6 and Potassium.

Oranges and grapefruits also pack Vitamin C and Potassium, while apples are a great source of fiber and Vitamin B6. - Egg Bowl - Eggs are a great source of protein, and there are so many ways to enjoy them for breakfast. You can scramble them with veggies, fry them in oil or bake them with a little cheese— the options are endless. Sprinkle a few berries on top, and you’ve got yourself a balanced meal. - Oatmeal - Yogurt - Oatmeal is a classic healthy breakfast choice, and it can be prepared many different ways.

You can even add in milk, honey and berries for a sweet and healthy boost. Yogurt is another low-calorie and high-protein option, and it can be paired with fruit, granola or nuts for some extra texture and crunch.

Lunch Options

These are a few healthy lunch ideas to get you started. - Soup - Almost all types of soup are healthy (and many are quick and easy to make), but tomato soup is special because it’s loaded with lycopene, an antioxidant that has been shown to help lower the risk of certain cancers.

Salad - Crunchy, colorful salads are the perfect way to get in your daily vegetables. Dressings and toppings like beans, nuts and seeds can add to the nutritional value. - Sandwich - This classic lunch item doesn’t have to be all bad. Choose a whole grain, low-fat bread, lean protein like chicken or turkey and plenty of veggies.

Dinner Options

These are a few healthy dinner ideas to get you started. - Chicken Breast - Chicken breast is a lean, protein-rich meat that can be served in a variety of ways. It’s relatively inexpensive, easy to prepare and tastes great in a variety of recipes. - Fish - Salmon, tuna, halibut and cod are some of the best options for a healthy fish dinner.

They’re low in calories, high in protein and rich in Omega-3 fatty acids, which can help reduce the risk of cardiovascular disease. - Veggies - Steamed greens and other vegetables are filling, healthy and easy to make. Experiment with different flavors or add in a protein source like beans or lentils for added nutritional value.

Snack Options

These are a few healthy snack ideas to get you started. - Apple - Apples are an incredibly healthy snack, especially when eaten without the skin. They’re low in calories and rich in fiber and Vitamin C. - Greek Yogurt - This creamy, protein-rich snack can be served with a few small handfuls of granola or nuts.

Trail Mix - This mix can be prepared with a wide variety of ingredients, ranging from nuts and seeds to dried fruit and M&Ms. - Popcorn - Popcorn is incredibly low in calories, and it also happens to be a good source of dietary fiber.

Dessert option

Cheesecake - Though cheesecake is often associated with decadent desserts, there are actually quite a few versions that are low in calories and high in protein.

Conclusion

Healthy eating doesn’t mean you have to cut out all the good stuff. It simply means choosing foods that provide your body with the nutrients it needs to function at its best. You don’t have to be a nutritionist to know that foods like fruits, vegetables and whole grains are good for you, but there are many other foods that can fit into a healthy diet too.

Once you learn which foods are healthy, it becomes easy to incorporate them into your daily meals.