Male PMS, also known as irritable male syndrome or male irritation syndrome, is a situation in which testosterone levels in men decrease, directly influencing mood. There is no specific period for this change in the amount of testosterone to occur, but it is influenced by situations of stress and anxiety, as occurs in cases of illness, worry or post-traumatic stress, for example.
This syndrome causes changes in the mood of some men, generating symptoms such as irritability, aggressiveness and emotionality. However, male PMS is different from female PMS, as it is not associated with monthly hormonal changes, as in the menstrual cycle, and therefore, it can happen on any day of the month.
Male PMS symptoms
The symptoms of male PMS can be noticed when there are variations in testosterone levels, which may include:
- Humorous;
- Aggressiveness;
- Impatience;
- Melancholy;
- Emotionality;
- Voltage;
- Discouragement or sadness;
- Stress at home or at work;
- Feeling of being overwhelmed;
- Excessive jealousy;
- Decreased sexual desire.
If 6 or more of these symptoms are present, it is possible that it is irritable man syndrome and, to confirm, the doctor may prescribe a blood test to measure the amount of testosterone.
However, it is important to differentiate this syndrome from other more likely diseases, such as generalized anxiety or dysthymia, for example, and, for this, a consultation with a general practitioner or a psychiatrist is necessary, who will ask questions and provide additional psychological assessments for the patient. diagnosis.
Furthermore, if these symptoms last for more than 14 days, and if they significantly affect the person’s life, it could be depression, and if this disease is suspected, a psychiatrist should also be sought for diagnosis and treatment with antidepressant medications and indication of psychotherapy. Learn how to identify depression.
Main cause
The main cause associated with male PMS is the sudden decrease in testosterone levels, which can happen at any time, but is usually caused by emotional factors and stress.
These hormonal changes can happen more easily in some periods of men’s lives, such as adolescence, middle age and old age. However, male PMS should also not be confused with andropause, which is a continuous reduction in testosterone levels that occurs in some elderly men. Understand better what andropause is and what the symptoms are.
What to do
When confirmed, treatment of this syndrome must be carried out by an endocrinologist or urologist, who may recommend testosterone replacement through tablets, gels or injections. In addition, psychotherapy is recommended to help control symptoms.
In addition, there are also natural ways that help increase testosterone, such as foods rich in zinc, vitamin A and D, physical activity and sleeping well. Check out some tips for increasing testosterone naturally.
See also a recipe to increase testosterone in the following video:
