7 alimentos bons para a próstata (com cardápio)

7 foods good for the prostate (with menu)

Some good foods for maintaining prostate health are tomatoes, green tea, sardines and cauliflower, because they are rich in omega-3, lycopene, selenium and sulforaphane, nutrients and bioactive compounds with antioxidant and anti-inflammatory properties. inflammatory. To maintain prostate health and prevent the onset of cancer, it is also important to maintain adequate body weight, exercise regularly […]

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Rice and beans: good source of protein?

Rice and beans: good source of protein?

Rice and beans are an excellent source of protein, as they provide all the essential amino acids to maintain health, help with muscle mass gain and produce some hormones. Furthermore, rice and beans are rich in fiber, vitamin B9, magnesium, phosphorus and manganese, nutrients that promote weight loss, good bowel function, prevention of anemia and […]

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What is Abútua tea good for?

What is Abútua tea good for?

Abútua is a medicinal plant used mainly for problems related to the menstrual cycle, such as delayed menstruation and intense cramps. Its scientific name is Chondrodendon platiphyllum and can be purchased in some health food stores and compounding pharmacies. What is the abutu for? Abutua is used to treat delayed menstruation, menstrual cramps, uric acid, […]

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