8 tips to lower bad cholesterol (LDL)

8 tips to lower bad cholesterol (LDL)

Some tips for lowering bad cholesterol (LDL) include making changes in your lifestyle, such as practicing physical exercise regularly, increasing your consumption of soluble fiber and drinking green tea daily, for example, in addition to prioritizing the consumption of fruits, vegetables and fresh fish, cooking with natural sauces, grilling or steaming. In most people, high […]

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5 simple tips to cure anemia

5 simple tips to cure anemia

To cure anemia, it is important to include foods rich in iron of animal origin, such as beef, chicken or fish, and of animal origin, such as black beans, chickpeas, beetroot and spinach, in your diet. Furthermore, it is also recommended to eat acidic fruits, such as orange, lemon, cashew and acerola. This is because […]

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8 simple tips to prevent Alzheimer's

8 simple tips to prevent Alzheimer’s

Some tips for preventing Alzheimer’s include maintaining healthy lifestyle habits, such as practicing physical activity regularly, maintaining a nutrient-rich diet, such as the Mediterranean diet, and keeping your brain active, playing strategy games or reading, for example. Alzheimer’s is a type of disease that causes progressive degeneration of neurons in the brain, and is related […]

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5 tips to relieve sunburn

5 tips to relieve sunburn

To alleviate the pain and discomfort caused by sunburn, it is recommended to shower with cold water, drink plenty of water throughout the day and apply a moisturizing cream to the area. Additionally, you may want to apply a cold compress to the burn site throughout the day to alleviate pain and discomfort. It is […]

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5 tips to treat sunburn faster

5 tips to treat sunburn faster

Prolonged sun exposure can cause burns of varying degrees to the skin, causing redness, burning and a lot of discomfort. However, there are some natural ways to help burns heal faster, reducing pain and increasing comfort. Generally, sunburns can be treated at home by following these tips, but if there is a lot of discomfort, […]

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6 tips for men to lose belly fat

6 tips for men to lose belly fat

For men to lose abdominal fat, it is important to avoid the consumption of alcoholic beverages, sugar and foods rich in fat, in addition to being essential to practice physical activity regularly. In addition to practicing cardiovascular exercises, such as running, it is important to practice weight training, as these exercises promote muscle mass gain […]

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7 tips for controlling urinary incontinence

7 tips for controlling urinary incontinence

Some tips, such as doing Kegel exercises, maintaining an adequate weight and stopping smoking, strengthen and prevent overload of the pelvic muscles, for example, helping to control urinary incontinence. Urinary incontinence is the involuntary loss of urine, which can be caused by situations such as obesity, pregnancy or chronic cough, for example, and which can […]

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