4 Recipes to cure Anemia

4 Recipes to cure Anemia

​Recipes for anemia must contain foods rich in iron and vitamin C, such as citrus fruit juices with dark green vegetables, and red meat, which must be present in daily meals. A great tip for overcoming iron deficiency anemia is to ingest more iron throughout the day, spread over every meal, because even in small […]

Continue Reading
5 homemade body scrub recipes

5 homemade body scrub recipes

Homemade body scrubs can be made using natural ingredients that promote hydration and improve skin texture, leaving it smoother, velvety and softer, such as sugar, coconut oil, sweet almond oil and lavender, for example. example. Body exfoliation is important to renew dead cells present in the outermost layer of the skin, improve hydration and penetration […]

Continue Reading
6 lemon juice recipes to detox

6 lemon juice recipes to detox

Lemon juice is an excellent home remedy for detoxifying the body because it is rich in antioxidants, vitamins and minerals with diuretic effects that help eliminate liquids and toxic substances retained in the body. Furthermore, the antioxidant properties of lemon help clean the arteries, purify the blood, eliminating toxins, improving liver health and the general […]

Continue Reading
3 cough juice recipes (with lemon)

3 cough juice recipes (with lemon)

Lemon is a fruit rich in vitamin C, which helps strengthen the immune system, and other antioxidants that help reduce inflammation of the respiratory tract, relieving coughs and accelerating recovery from colds and flu. Ideally, the juice should be prepared and consumed immediately afterwards, and other ingredients that help fight infections should be added to […]

Continue Reading