Irregular menstrual periods are a common problem that can often be remedied by changing habits and using easy, homemade recipes.
Have you ever dealt with an irregular menstrual period? If the answer to this question is yes, know that it is by no means unusual. Many women don’t know how to regulate their periods.
The menstrual cycle and its characteristics and reactions are a reason for doubt and fear whenever problems arise about how to regulate menstruation. The reasons for the event can vary from simple lifestyle habits, medication or more serious reasons. Despite this, understanding the possible causes of a deregulated cycle becomes essential before remedying the situation.
There are several possible explanations for the occurrence of irregular menstruation. When pregnancy is ruled out, even stress can be a reason for a delay, with tension spikes alarming the region of the brain responsible for menstrual hormones and disrupting the calendar. As well as restrictive diets, which change eating habits and result in a possible lack of nutrients, affecting hormonal production.
Contraceptives and morning-after pills can also be strong factors in indicating irregularity, as they result in changes in the amount of hormones. Likewise, a lack or excess of physical exercise results in the situation.
Between changing habits, medicines and even homemade recipes, there is a wide variety to help you when it comes to how to regulate your period. First of all, however, it is extremely important to have medical help to understand your own characteristics and how your body works. This way, it is possible to prevent any threat of side effects from the chosen remedy.
Check out some easy tips to control your menstrual period!
Check out 3 tips for controlling your menstrual period
1 – Know your menstrual cycle
Primarily, when dealing with irregularity, it is necessary to know and understand the menstrual cycle itself. Often, the possibility of irregular menstruation is nothing more than the different duration of your period, which can vary from less than or regularly 28 days, or even 35. In this sense, it is important to study the behavior of the period for a few months before reach a conclusion.
2 – Have healthy habits
It is highly recommended to integrate physical exercise into your routine, especially when looking to regulate your period. The activity is responsible for releasing endorphins, which are related to the hormones responsible for menstruation, such as sex hormones, in addition to ovulation. Physical stimulation, in addition, can help reduce the terrible cramps of the menstrual period.
Along with exercise, a good night’s sleep can also do wonders for irregularity problems. Sleeping for eight hours daily not only helps with the cycle, but also with the overall quality of life.
As well as exercising regularly and sleeping well, a healthy and balanced diet is more than necessary to remedy the situation. It is necessary to reduce carbohydrates, salt, fat and sugar, focusing on more natural and energetic products, such as vegetables, fruits and grains. Excess carbohydrates are capable of promoting changes in vaginal pH, even resulting in candidiasis, an infection caused by the excessive growth of fungi.
3 – See a doctor
Above all, medical instructions can be the most effective when it comes to how to regulate menstruation. The gynecologist, who specializes in studying the health of the female reproductive system, can prescribe medications suitable for regulating the cycle, such as contraceptive pills suitable for your hormonal level. Likewise, the pill can also effectively reduce menstrual cramps.
How to regulate menstruation with teas
In this sense, there is also the possibility of helping to solve the problem with popular teas, known for treating the problem by balancing hormonal levels. Despite this, teas should not be used in case of pregnancy, while they can lead to abortive risks.
Finally, check out five tea recipes below that can help regulate menstruation:
1 – Wild yam
Wild yam has a substance with an effect similar to the estrogen hormone. When there is an imbalance in estrogen levels in the body, this tea is especially recommended. However, it should not be taken during pregnancy, as it stimulates uterine contractions.
Ingredients:
- 1 teaspoon wild yam root
- 2 cups of water
Preparation mode:
In a pan, pour the water, the roots and let it boil for 20 minutes. Then, you need to filter the tea and drink it 2 to 3 cups a day.
2 – St. Christopher’s Wort
The medicinal plant Erva-de-São-Cristóvão, or cimifuga, promotes the menstrual cycle and relaxation of the uterus, but should not be ingested by pregnant women or those who have a history of breast cancer.
Ingredients:
- 1 teaspoon dried St. Christopher’s Wort
- 1 cup of hot water
Preparation mode:
Along with the boiling water in the cup, add the dry herb and keep the mixture at rest for 10 minutes. Then, to drink, strain the tea and let it reach lukewarm temperature. It should be taken 2 to 3 times a day for 2 to 3 months until the cycle is regulated.
3 – Rue leaves
Rue leaf tea stimulates blood circulation. On the other hand, it is contraindicated in suspected pregnancy and lactation.
Ingredients:
- 1 dessert spoon of rue leaves
- 1 cup of hot water
Preparation mode:
Place the rue leaves in the cup with hot water and keep the mixture covered for 5 to 10 minutes, so that the tea can cool down. Primarily, it is recommended to ingest the mixture 3 times a day, 2 days before the stipulated start date of menstruation.
4 – Parsley infusion
An extremely popular home remedy, like rue tea, infused parsley stimulates menstruation, containing powerful properties.
Ingredients:
- 10 grams of parsley leaves
- 1 liter of hot water
Preparation mode:
First, add the leaves to hot water and let it rest for 10 minutes. The tea, which should preferably be ingested before meals, should be strained and drunk 3 times a day.
5 – Cinnamon
Likewise, cinnamon is one of the most popular home remedies when it comes to regulating menstruation. Its tea is capable of promoting contraction of the uterus, which favors the menstrual cycle. Despite this, it should not be ingested by pregnant women.
Ingredients:
- 1 cinnamon stick
- 1 liter of red wine
- 1 cup of hot water
Preparation mode:
Firstly, in a pan with boiling water, place the cinnamon stick, letting the mixture boil for 5 minutes. Soon after, strain the tea and add the red wine. Then, over low heat, boil the mixture and keep it boiling for another 5 minutes. Tea should be stored in dark glass bottles, in a cool, airy place. Initially, you need to drink 200 ml every day, stopping intake as soon as your menstrual period begins. After the cycle, you should drink the tea again the following month, 5 days before the first day of menstruation on the last date.
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Sources: Tua Saúde and Portogente
Images: Unimed, ETCCOM, Freepik, Pinterest, Nutrativa, Plants and Roots, Oil, Mundo Boa Forma, Desafio Transforma
